Category Archives: Main Dishes (red meat/pork)

Great Food Gluten And Dairy Free – 125 Delicious Allergy-Friendly Recipes

Big News!  Over the years that I have been writing here on Allergy Free Test Kitchen I was also busy creating and writing a cookbook and it is now available for anyone!  It is on Amazon as a paperback and on Kindle, but they are currently listed separately. This book is literally FOR ANYONE despite the title!  It has 125 delicious recipes (my kid eats every one!) in categories breakfast, soups/casseroles, meat entrees, vegetables/sides, and sweet treats! All recipes are 100% gluten, dairy, soy, and corn free.  No refined sugars are used either.  Only a few use eggs and only … Continue reading

Marinated and Grilled Pork Chops

The secret to grilling boneless pork chops is an easy 2 step process. Follow these simple guidelines and never have dry pork chops again! First, marinate, marinate, marinate. Shoot for 6-8 hours. Thirty minutes before grilling time won’t do it. Second, cooking time for boneless pork chops is super short. 8-10 minutes maximum! This all depends on your particular grill, how hot it heats, how far the grates are from heat source etc. etc. I have a very hot grill, even on medium heat. I generally cook boneless pork chops about 4-5 minutes on one side and then 3-4 on … Continue reading

Cocktail Meatballs

I don’t know about you, but I’m not a big fan of potlucks. I never really was….you do not really know who made the food, if their kitchen is clean, do they wash hands frequently etc. etc. Then, when food issues came into play, I had to be careful about what I could pick up and eat. In a way, that was nice because I’d have good excuse to not eat something at a potluck if I didn’t really feel like eating it. So, if I go to a potluck, I often bring more than one thing. And I like … Continue reading

Tater Tot Casserole—Free of Gluten, Milk, Egg, Corn, Soy

What do you want most for dinner on a cold night after a long day? I don’t know about you, but I want comfort food. And I want it to be easy. And delicious. So every now and then, I pull out an old index card with a handwritten recipe on it. Something from days gone by. That something…..the old tater tot casserole. Who doesn’t love tater tots!?!?!?!? Thankfully, you can find allergy free tater tots. I have found brand name and store brand tater tots to either have milk, gluten or corn in them. But, surprisingly, not at Aldi! … Continue reading

Honey Mustard Boneless Pork Chops

It may be nearing October’s end, but I’m still grilling!  I don’t like grilling in the dark though, so as soon as the sun sets around 4:30 pm, I’ll have to quite grilling for a few months.  Bummer!  But until then, I’m still firing it up.  I have a gas grill.  It’s so easy to turn on, heats up quickly, and you do not have to worry about the flames going out.   So today’s recipe is super easy, as many grilling recipes are.  Today’s recipe is for Honey Mustard Boneless Pork Chops.  The key to grilling pork is to … Continue reading

Fast N’ Easy Salisbury Steak

Need a quick weeknight meal?   Something everyone likes?  Try this Fast N’ Easy Salisbury Steak!   Similar in taste to traditional spaghetti and meatballs, this dish is just a little different.  Use a higher quality ground meat such as ground round or ground sirloin.  Cook regular or gluten free pasta to go with it, add a green salad and there you have it.  A fast, easy, delicious weeknight meal in just about 30 minutes!  And by the way, the mushrooms and onions are delectable in this dish! I like to hear from readers!  Feel free to leave a comment below.  … Continue reading

BBQ Shredded Pork Sandwiches

How about a sandwich meal?  Simple and not very time consuming at all, the crockpot is your friend for this recipe.  Enter…barbeque shredded pork.    Did you know there is a secret to cooking meat in the crockpot?  Not only should you trim any fat off, you should brown the meat or broil it first.  I have always trimmed off fat, but since browning or broiling the meat, the meals have turned out even that much better.  It only takes about 5 minutes.  I have heard people state they do not care for cooking in the crockpot because they do not … Continue reading

Chili Mac Bake-For Meatlovers or Vegans, Allergy Free Or Not

Can you say “YUM?”  Yep, this is super yummy.  You can make this Chili Mac Bake meat lovers way or vegan style.  I have made it both ways and both ways were super good.  In fact it can also be made allergy free or not.  This recipe fits anyone’s diet or preferences. Here is a picture of the vegan version of Chili Mac Bake.   Besides being delish and comfort food this is easy to put together.  When you are meal planning you can plan two meals at once.  I suggest you make a double batch of chili one night.  And then with … Continue reading

The Best Beef Stew

When you get tired of all the Christmas sweets and foods, you can make this down home, comfort food beef stew. This beef stew is the best one I ever ate.  Once I made this I have not gone back to any of my old stew recipes.   It has fast become a favorite.  And I think it will for you too. Make this stew on a day when you are home in the afternoon and on a chilly day.  It takes about three hours in the oven.  It’s a perfect way to warm up the house and your insides. What … Continue reading

Pork Chop Suey + Coconut Aminos Explanation/Product Review

I cook a lot of stir fry meals.  I kind of always did, but probably a bit more now.  As long as you use a safe sauce or make your own, they are usually a naturally allergy friendly meal when served over brown rice or quinoa.   This “Pork Chop Suey” recipe does not make for a pretty picture, but does make a good meal.  I used coconut aminos in place of the soy sauce and then it was free of the top eight food allergens.  Coconut aminos are a great substitute for soy sauce or Worcestershire sauce.  It tastes similar to … Continue reading

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