Tag: dairy free

Make Meal Planning a Habit – 7 Day Meal Plan Included

admin November 7, 2019 0 Comments
Meal planning!  Make it a habit!  It’s so much easier to eat healthy if you have a plan.  And weeknights go so much more smoothly because you don’t have to wonder what to make…it’s already planned out.  And if you meal plan and check it daily, you can thaw your meat the night before.  When you sit down to plan, check your pantry/fridge for the foods/ingredients you will be using and...

What Are Cacao Nibs?

admin October 22, 2019 2 Comments
***This post is part of the Food Ingredients You Need to Know Series.  In case you didn't know, this blog, Living Free Health and Life, is the new and improved Allergy Free Test Kitchen. Cacao nibs!  You got to have these in your pantry! What are they?  They are crushed pieces of the cacao bean…aka cocoa bean. Cocao beans are harvested, dried, fermented, and then cracked into these little...

No Bake Almond Coconut Cookie Balls

admin October 5, 2019 0 Comments
In case you haven’t yet heard, Allergy Free Test Kitchen is now Living Free Health and Life.  Today I bring you a new recipe! No Bake Almond Coconut Cookie Balls. These are a gooey, yummy, delish treat! Why Make These No Bake Almond Cookie Balls? They are fast and easy to make No hot oven needed They are delicious All real food ingredients Satisfying Contain healthy fats Naturally gluten free,...

Allergy Free Test Kitchen is now Living Free Health and Life – Rebranding

admin September 30, 2019 0 Comments
Hello! This is from the blog of Allergy Free Test Kitchen. You may be subscribed, or follow on Facebook. Exciting news! It’s been renamed! Allergy Free Test Kitchen is now Living Free Health and Life. Why the change? Allergy Free Test Kitchen started out as a food blog meant to avoid the top food allergens and intolerances…wheat/gluten, dairy, soy, tree nuts, corn etc. Then later on, recipes...

Grain Free Breakfast Cookies

admin September 12, 2018 1 Comment
Hello Foodies! My food blogging has been sporadic at best, but there is good reason!  I’ve been studying and working on becoming a certified health and life coach.  I can work with anyone in the US over the phone. Check out the Health Coaching tab on the top of your screen for more info! On to these cookies…..they are super low in sugar and have a good dose of healthy fat and protein so...

Red Grape Salad

admin July 2, 2018 0 Comments
Yum! Yum! Yum! This grape salad is sure to please everyone’s palate! We were tired of eating grapes plain and had to use them up before they went bad so I created this recipe from scratch.  And it turned out awesome the first time around! It’s been a long time since I posted a recipe here…I’m busy writing a second cookbook and plan to put this one in it.  You can find my first cookbook,...