How To Make A “Can” Of Condensed Cream Of Mushroom Soup – Photo Tutorial

First published in 2013, this remains a favorite recipe. Reposting today so everyone has it handy for Thanksgiving! It took me two and half years to make Ranch dressing and it has also been that long since I ate a casserole that was made with a can of cream of mushroom soup.  I guess I did not miss it that much, as my cooking has changed and evolved into a healthier diet since those days....

Fresh Tomato Salad

Tomatos or tomatoes. However you spell it, it seems like people either love them or hate them.  I fall into the category of loving tomatoes.  And while they are technically a fruit, they are often classified as a vegetable.  I use them often and in a wide variety of ways.  As you follow this blog you will find this to be true. Tomatoes are worth liking to me.  They are chuck full of ...

What Are Cacao Nibs?

***This post is part of the Food Ingredients You Need to Know Series.  In case you didn't know, this blog, Living Free Health and Life, is the new and improved Allergy Free Test Kitchen. Cacao nibs!  You got to have these in your pantry! What are they?  They are crushed pieces of the cacao bean…aka cocoa bean. Cocao beans are harvested, dried, fermented, and then cracked into these little...

No Bake Almond Coconut Cookie Balls

In case you haven’t yet heard, Allergy Free Test Kitchen is now Living Free Health and Life.  Today I bring you a new recipe! No Bake Almond Coconut Cookie Balls. These are a gooey, yummy, delish treat! Why Make These No Bake Almond Cookie Balls? They are fast and easy to make No hot oven needed They are delicious All real food ingredients Satisfying Contain healthy fats Naturally gluten free,...

Allergy Free Test Kitchen is now Living Free Health and Life – Rebranding

Hello! This is from the blog of Allergy Free Test Kitchen. You may be subscribed, or follow on Facebook. Exciting news! It’s been renamed! Allergy Free Test Kitchen is now Living Free Health and Life. Why the change? Allergy Free Test Kitchen started out as a food blog meant to avoid the top food allergens and intolerances…wheat/gluten, dairy, soy, tree nuts, corn etc. Then later on, recipes...

Grain Free Breakfast Cookies

Hello Foodies! My food blogging has been sporadic at best, but there is good reason!  I’ve been studying and working on becoming a certified health and life coach.  I can work with anyone in the US over the phone. Check out the Health Coaching tab on the top of your screen for more info! On to these cookies…..they are super low in sugar and have a good dose of healthy fat and protein so...

Red Grape Salad

Yum! Yum! Yum! This grape salad is sure to please everyone’s palate! We were tired of eating grapes plain and had to use them up before they went bad so I created this recipe from scratch.  And it turned out awesome the first time around! It’s been a long time since I posted a recipe here…I’m busy writing a second cookbook and plan to put this one in it.  You can find my first cookbook,...

Great Food Gluten And Dairy Free – 125 Delicious Allergy-Friendly Recipes

Big News!  Over the years that I have been writing here on Allergy Free Test Kitchen I was also busy creating and writing a cookbook and it is now available for anyone!  It is on Amazon as a paperback and on Kindle, but they are currently listed separately. This book is literally FOR ANYONE despite the title!  It has 125 delicious recipes (my kid eats every one!) in categories breakfast,...

Grain Free Sandwich Bread

Hello!  It’s been a long time since I’ve posted anything.  I’ve been making a lot of the same things over and over and well, life gets in the way sometimes. But I wanted to share with you this bread recipe I’ve been making very often since last March.  It’s very easy and extremely tasty! This bread requires the use of a lot of eggs.  Thankfully, I’m at a point that I can tolerate...

Nutty Chocolate Pudding

Who wants a chocolate dessert that is creamy, satisfying and allergy friendly? This quick-to-make dessert is sure to please even the finickiest of eaters and is gluten free, egg free, milk free, soy free, and corn free. Please do not be scared off by the avocado in it.  You really can’t taste it, but it adds such creaminess and richness!  Avocados are also a good source of good-for-you...