Refined Sugar Free Archives - LIVING FREE HEALTH AND LIFE

How To Make A “Can” Of Condensed Cream Of Mushroom Soup – Photo Tutorial

admin November 25, 2020 57 Comments

First published in 2013, this remains a favorite recipe. Reposting today so everyone has it handy for Thanksgiving! It took me two and half years to make Ranch dressing and it has also been that long since I ate a casserole that was made with a can of cream of mushroom soup. I guess I did not miss it that much, as my cooking has changed and evolved into a healthier diet since those days....

Grain Free Breakfast Cookies

admin September 12, 2018 1 Comment

Hello Foodies! My food blogging has been sporadic at best, but there is good reason! I’ve been studying and working on becoming a certified health and life coach. I can work with anyone in the US over the phone. Check out the Health Coaching tab on the top of your screen for more info! On to these cookies…..they are super low in sugar and have a good dose of healthy fat and protein so...

Red Grape Salad

admin July 2, 2018 0 Comments

Yum! Yum! Yum! This grape salad is sure to please everyone’s palate! We were tired of eating grapes plain and had to use them up before they went bad so I created this recipe from scratch. And it turned out awesome the first time around! It’s been a long time since I posted a recipe here…I’m busy writing a second cookbook and plan to put this one in it. You can find my first cookbook,...

Great Food Gluten And Dairy Free – 125 Delicious Allergy-Friendly Recipes

admin May 31, 2017 0 Comments

Big News! Over the years that I have been writing here on Allergy Free Test Kitchen I was also busy creating and writing a cookbook and it is now available for anyone! It is on Amazon as a paperback and on Kindle, but they are currently listed separately. This book is literally FOR ANYONE despite the title! It has 125 delicious recipes (my kid eats every one!) in categories breakfast,...

Grain Free Sandwich Bread

admin January 29, 2017 0 Comments

Hello! It’s been a long time since I’ve posted anything. I’ve been making a lot of the same things over and over and well, life gets in the way sometimes. But I wanted to share with you this bread recipe I’ve been making very often since last March. It’s very easy and extremely tasty! This bread requires the use of a lot of eggs. Thankfully, I’m at a point that I can tolerate...

Smoky Black Bean Dip

admin April 27, 2016 0 Comments

I love raw veggies and hummus and vegetable dips! There is always something in the fridge to dip into. Now it’s time for a new twist! Introducing Smoky Black Bean Dip. It’s just like hummus, only hummus is technically only made with chickpeas. This is really good with raw veggies and even tortilla chips. Sometimes it comes out looking brown and sometimes it almost looks purple…which...

Mostly Vegetable Smoothie

admin April 14, 2016 0 Comments

It’s been awhile since I’ve posted anything. I’ve just been making the same ole things over and over. But with the advent of spring, warmer temps, budding trees, I’ve felt the desire to start making new things in the kitchen again. So, with that, I give you this mostly vegetable smoothie. It’s a perfect way to “detox” from all the heavy winter foods. This is one of those recipes...

Creamy Tomato Soup – Gluten, Dairy, Egg and Soy Free

admin February 28, 2016 2 Comments

Oh those days of long ago! Days when I would open a can of condensed tomato soup and crumble in an entire tube of Ritz crackers. Those long ago days are rarely missed anymore, but the memories linger as many memories are formed around food. Today’s recipe for tomato soup is not really reminiscent of those red and white cans of tomato soup. This is definitely a grown up version of tomato soup!...

Unusual Salad Dressing

admin February 16, 2016 6 Comments

I’m at a loss for words when it comes to naming this salad dressing. Maybe you all can suggest a good name for it? For now I’m settling on “unusual salad dressing.” Why? Because it is actually unusual tasting; in my book anyway. And oddly, it is kiddo’s VERY FAVORITE salad dressing of all time! Seriously, put on this homemade ranch dressing, or this Russian dressing, or bottled Italian...

Grain Free Gluten Free Coconut Flour Biscuits

admin January 19, 2016 6 Comments

I’m intrigued by Paleo baking. For those who don’t know…that is baking without any grains…even gluten free ones. A lot of Paleo recipes I see call for the use of eggs. Especially if one is using coconut flour. That usually requires the use of a lot of eggs. While I normally avoid eggs, I am at a point where I can eat them in a baked good on occasion. One thing I’ve been making with...