Living Without’s Gluten Free Holidays GIVEAWAY!!!!!

Living Without’s Gluten Free and More magazine has come out with a special Holidays edition. And you can get one for FREE! I have been granted permission to give away THREE copies of the holiday guide.

I have already received my copy and read it front to back on the same day it came. I know I’ll be perusing it over and over the next few months.

HolidayGuide

This Holidays guide is chuck full of 75 recipes and many are more than gluten free. Many come with egg free options and are milk free too!

Maybe you are not gluten free…..you’d still like a copy maybe for yourself or for a friend.

These sell out every year, so get yours here for free! I am giving away THREE copies. Use the Rafflecopter below to enter. (It may take a few second to load). Some options allow you to enter every day!

a Rafflecopter giveaway

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Make Your Own Can Of Condensed Tomato Soup

Beef Stew1

Fall is knocking on our door and I’m ready to start making soups and stews again. In fact I made this stew last night and it was good. If you haven’t tried it yet, you should. One of my favorite soup recipes from childhood is a chili recipe that requires a can of condensed tomato soup. I started making my own condensed version about 4 years ago. I took these pictures back in 2012 and am just now getting around to sharing it. You’ll need oil, starch, spices, milk (dairy free or not), and tomato paste. Heat oil on stove … Continue reading

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Food at Marshall’s Department Store? You Bet!

Marshalls food1

I have some fun news for you! You can find allergy free, gluten free and health foods at Marshall’s and TJ Maxx Department Stores. You can read all about the different finds and categories of food on this post I wrote for My Life With Food Allergies. Also shared at Allergy Free Wednesday. Gluten Free Wednesday.

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Pumpkin Chai Spice Breakfast Bars

Pumpkin Chai Breakfast Bars

I saw the stats. The Grab and Go Breakfast Bars were a HUGE hit! I had mentioned I was working on a new flavor. Today, it’s yours…. Pumpkin Chai Breakfast Bars. Great autumn breakfast, although I would eat these any time of year. But now would be the time to stock up on canned pumpkin as it is always cheaper in the fall. These are not overly pumpkin for those of you who prefer a mild taste. The chai spices are not heavy either. You may want to check out the Grab and Go Breakfast Bars post for all the … Continue reading

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Grape Soda – Sugar Free, Corn Free, Allergy Free

Grape Soda 4

Can you believe I have not had a soda in a year!? I cut out corn and artificial sweeteners about a year ago, so that means no soda since they are all made with either high fructose corn syrup or aspartame/Splenda. (Well, except Zevia, but that stuff is expensive!) I never was a huge soda drinker anyway, so it really wasn’t that big of deal. But then…. I had a garage sale back in August. Those are a lot of work, and by the end of the day, I was tuckered out and in no mood to cook. We have … Continue reading

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Garlic Lover’s Hummus

Garlic Lover's Hummus

I love garlic. I use it in a lot of dishes. Today I made a Garlic Lover’s Hummus. Garlic is an herb with endless health properties. It’s good for the heart, blood pressure, keeping cholesterol in check, is an anti-fungal, may reduce the chance of developing Alzheimer’s and much, much more. Better yet, it makes food DELICIOUS! If you do not care for lots of garlic, then you may be interested in this hummus recipe. Also shared at Allergy Free Wednesday. Real Food Wednesday. Garlic Lover’s Hummus From: Peggy of Allergy Free Test Kitchen Ingredients: 1 can chickpeas, rinsed and … Continue reading

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“Cheese” Like Dip/Sauce

Blog-Cheese Like Dip

I do not miss dairy products. Oh, I did at first, but after four years of dairy free living, I do not miss it one bit. That is saying a lot from someone who used to consume milk, cheese and/or yogurt multiple times a day! That being said, I did try and make a cheese-like sauce. Not because I was craving cheese or a similar substitute, but rather I wanted something other than hummus to dip raw vegetables in. This recipe is one I found several years ago and never got around to trying until now. My version came out … Continue reading

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All About Gluten Free Flours

Gluten Free Flour Image

There are a lot of gluten free grains (made into flour) available, but do you know what they really are? What their nutritional profile is? What they are used for? Check out my two part series on My Life With Food Allergies, describing all the gluten free flours I have in my freezer and refrigerator. What’s In Your Flour, Part One can be found here. What’s In Your Flour, Part Two can be found here. Also shared at Allergy Free Wednesdays.

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Grab and Go Breakfast Bars – High Fiber and High Protein

Blog-Breakfast Bars3

We’ve had some early mornings around here; as in getting out the door by 6 o’clock A.M! So rather than eating nothing or eating poorly, I decided we needed a good protein breakfast bar. It had to: Be able to be made ahead of time. Freeze and thaw well. Taste well, but be low in sugar. Travel well, as in not be crumbly or fall apart all over the place. I also wanted something that would fill us up. Two things are needed for that: protein and fiber. This breakfast bar has both. Let’s look at a few of the … Continue reading

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Happy Anniversary, Update on AFTK, and What’s Coming Soon

So today marks TWO years since I posted my first article/recipe.  Happy Anniversary or Happy Birthday, whatever you want to call it, to me a/k/a Allergy Free Test Kitchen!  It  has been fun.  I hope you have found this blog helpful, encouraging and yummy! So, the summer has been crazy and I feel I haven’t posted as much as I have in the past.  Just when I thought things would settle down with the start of school and all, I have computer issues.  Computer issues are never fun, but when you write a blog having a working computer is kind … Continue reading

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