Marinated and Grilled Pork Chops

The secret to grilling boneless pork chops is an easy 2 step process. Follow these simple guidelines and never have dry pork chops again!

Grilled Pork Chops

First, marinate, marinate, marinate. Shoot for 6-8 hours. Thirty minutes before grilling time won’t do it.

Second, cooking time for boneless pork chops is super short. 8-10 minutes maximum! This all depends on your particular grill, how hot it heats, how far the grates are from heat source etc. etc. I have a very hot grill, even on medium heat. I generally cook boneless pork chops about 4-5 minutes on one side and then 3-4 on the other side. It seems impossible to believe that you can cook meat in such a short time, but for boneless pork chops that’s the way to go so you don’t get dried out pieces of leather.

Marinated and Grilled Pork Chops

Ingredients:

  • 1 twelve ounce can root beer
  • 1/4 cup coconut aminos (this makes it soy free…use soy sauce if not concerned about soy)
  • 3/4 tsp. garlic powder
  • 3/4 tsp. ground ginger
  • 3/4 tsp. ground mustard
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 4-6 boneless pork chops

Directions:

  1. Combine everything but pork chops in a glass pan with lid.
  2. Add pork chops and marinate in fridge for 6-8 hours, turning pork over once or twice during this time.
  3. Grill over medium heat for 8-10 minutes, or until done.
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Cuban Rice and Beans

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Dairy Free Milk2

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Cashew and Honey Bars with Chocolate Drizzle

Cashew Choc Bars2

Oooh La La. These are delish! Gluten free and allergy friendly baking is not easy. And sometime we just do not have time or energy to do endless measuring. We just want something easy and tasty! Like these Cashew and Honey (and agave) Bars with Chocolate Drizzle. I set out to make these because I wanted something easy like regular rice crispy treats, but without the marshmallows. Marshmallows are corn syrup, sugar, more corn derivatives and more sugar. Not good for people with corn sensitivities, or someone who wants to consume less sugar….way less sugar. I recommend making your own … Continue reading

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Gluten Free Grain Free Thin Mint Cookies

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Want the traditional Girl Scout Thin Mint Cookie flavor without the milk, gluten and soy? Check out these cookies! Lauren from Oatmeal With a Fork came up with these highly addictive, nearly identical, thin mint style cookies. What is even more awesome…they are grain free too! Yep! Don’t get freaked out by her choice of flour…I promise…you CAN NOT taste anything but super, delicious thin mint cookie flavor! Per her suggestion, I’ve been keeping them in the freezer and I find myself heading there several times a day. I really shouldn’t make these again. BUT I WILL! Her recipe is … Continue reading

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I’m a sucker for soups. I love cooking them. Most soups require some pre-cooking the meat, or chopping vegetables or both. Most of the time I enjoy that. Sometimes I just want to open cans and dump them in a big pot. That is what today’s recipe is (mostly) like-fast, easy and tasty. This recipe makes a large batch. So I froze the leftovers in individual serving sizes to take out for lunch at a later time. Make some gluten free pasta, like penne or rotini, and serve the soup over that if you wish. It’s good either way, but … Continue reading

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Did you quit your New Year’s Day Resolutions? Maybe you never made one! Spring is the perfect time to make a fresh start with any food and health goals you may want to do. If you need ideas of what your food and health goals could or should be, check out this article listing 30 different food and health related goals on My Life With Food Allergies.

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Crunchy Chocolate Chocolate Chip Cookies

Double Chocolate Cookies

Who doesn’t love a chocolaty cookie? This cookie reminds me of Lucy’s cookies. It’s more a dry and crunchy cookie than an ooey-goey one. Yet somehow they are highly addictive. And perfect for dunking in coconut milk (or whatever you drink). This recipe was adapted from Erin McKenna’s Babycakes cookbook. Also shared at Allergy Free Wednesday. Gluten Free Wednesday. Crunchy Chocolate Chocolate Chip Cookies From: Adapted from Babycakes Cookbook Ingredients: 1 cup oil 1/4 cup xylitol 1/2 cup coconut sugar 1/2 tsp. liquid stevia 1/3 cup unsweetened applesauce 1/2 cup unsweetened cocoa powder 2 T. vanilla 1 tsp. salt 1 … Continue reading

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I had a great restaurant experience not too long ago. We went to Sweet Tomatoes. For those unfamiliar, this restaurant has a large salad bar, soup bar, baked potato bar, bread bar, fruit bar and dessert bar. Even better, they have gluten free and vegan (milk and egg free) dishes and they are clearly labeled. Could I eat EVERYTHING? No, but I ate plenty. I didn’t even have to skimp and just have one or two things. The salad bar had 3 pre-made gluten free and vegan salads. And of course, I could have built my own if I wished. … Continue reading

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Broiled Grapefruit

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Broiling fruit sounds crazy, I know. But with a grapefruit it is wonderful. I receive a lot of free health magazines from this cute little shop I hit up once in a while. I saw an “advertisement” in one about broiling grapefruit. I finally got around to trying it. I like grapefruit just cut open and scooped out. I never even put sugar on it. But for people who maybe don’t like the sourness of grapefruit, this is the way to go. Broiling the grapefruit makes it warm, extra juicy, and far less “sour.” It does not even take that … Continue reading

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