Gluten Free Banana Cupcakes (And Allergy Friendly Too)

These gluten free banana cupcakes are quite moist and tasty; and allergy friendly too!  Not quite a muffin, but not quite a cupcake either, these delightful little cakes have just the right amount of banana flavoring.  I’m actually not crazy about bananas, but I will eat these.

 Blog-Banana Cupcakes

You could top them with frosting if you would want to make them more cupcake like.  In the following picture I topped them with an experimental frosting.  The frosting didn’t turn out like I was hoping and we scraped it off before eating.  However, if the frosting did turn out, my vote would still be for no frosting on these cupcakes; it just made them too sweet for me.  Besides, not using frosting helps save you calories and sugar intake! 

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I have made these three to four times now; each time successfully.  I know you and your family will gobble these up.  Will you eat them with frosting or without?  I would love to hear your comments!

Gluten Free Banana Cupcakes (And Allergy Friendly Too)!

Ingredients:

  • 2 cups Bob’s Red Mill All Purpose Gluten Free Flour Blend (spoon flour into measuring cup)
  • 1 1/4 white sugar
  • 2 T. coconut sugar (or brown sugar)
  • 2 tsp. baking powder
  • 3/4 tsp. xanthan gum
  • 1/2 tsp. salt
  • 1/2 tsp. cinnamon
  • 1/4 tsp. allspice
  • 1/2 cup canola oil
  • 1/2 cup applesauce
  • 1 tsp. vanilla
  • 1 cup mashed banana

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine first 8 ingredients in a bowl and whisk well.
  3. In a different bowl, combine oil, applesauce, vanilla and banana.
  4. Stir wet ingredients into dry ingredients and mix until combined.
  5. Place batter in 12-14 lined cupcake tins (depending on the size of your tins).
  6. Bake for 27-30 minutes.
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How To Know When Your Avocado is Ripe and Ready

Have you ever cut an avocado open and it’s just mush?  Or how about cut one open and it’s so hard you cannot scoop it out?  Do you struggle with knowing when an avocado is “just right” to eat?

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I did until I found a great tip about avocado readiness.  I like to give credit where credit is due, but I have been using this tip for so long now, I am not sure where I read it or found it.  But it goes like this:

Touch your index finger to your forehead.   If your avocado feels like that, your fruit is too firm.  Touch your finger to your cheek.  If you avocado feels like that it is too mushy.  Touch your index finger to your nose; that is how an avocado should feel when it is perfectly ripe and ready to eat. 

Ever since using this trick I have always managed to cut open and use my avocados at just the right time.

If you like information like this, you can follow me on Pinterest, Twitter, or Facebook to always catch the latest.

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Fast N’ Easy Salisbury Steak

Need a quick weeknight meal?   Something everyone likes?  Try this Fast N’ Easy Salisbury Steak!

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Similar in taste to traditional spaghetti and meatballs, this dish is just a little different.  Use a higher quality ground meat such as ground round or ground sirloin.  Cook regular or gluten free pasta to go with it, add a green salad and there you have it.  A fast, easy, delicious weeknight meal in just about 30 minutes!  And by the way, the mushrooms and onions are delectable in this dish!

I like to hear from readers!  Feel free to leave a comment below.  And as always, why not pin the recipe?  Or Like the Facebook page!

Also share at Real Food Wednesday .

Fast N’ Easy Salisbury Steak

Ingredients:

  • 1 lb. ground round or sirloin
  • 1 medium onion, cut into wedges
  • 1  8 oz. box  whole mushrooms, sliced
  • 2 (16 oz) cups tomato sauce
  • 1 tsp. marjoram flakes
  • Pasta of choice

Directions:

  1. Form the meat into 4 ovals, similar to hamburger patties
  2. Brown both sides of oval beef patties in a skillet sprayed with cooking spray.
  3. Drain any fat off.
  4. Add onions and mushrooms and cook for 3-4 minutes.
  5. Pour tomato sauce over all and add marjoram flakes.
  6. Bring to boil, cover, reduce heat, and simmer until meat is done, about 15-20 minutes.  (Don’t overcook or meat will get dry).
  7. Cook your pasta of choice.
  8. When ready to serve, place meat, sauce, onions and mushrooms overs the bed of pasta.
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Banana Orange Pops

Go out and buy your BPA free popsicle molds!  I’m bringing you a popsicle recipe; Banana Orange to be precise!

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Nothing is better on a warm afternoon than a popsicle!  Even better, when you make your own popsicles, you can use way less sugar or an unrefined sugar.  Homemade pops are much healthier than store bought.  Plus, making them is fun!  And let’s not forget easy.

This popsicle recipe is adapted from my cookbook with no known author.  This popsicle is yummy; kids and adults alike will enjoy it. 

If you like this recipe, why not Pin it or Like it?  And while you are at it…why not subscribe so you never miss a post?

And don’t forget about the giveaway going on here.

Also shared at Gluten Free Friday . Wellness Weekend . Allergy Free Wednesday . Whole Foods Friday .

Banana Orange Pops

Ingredients:

  • 2 very ripe medium bananas
  • 3/4 cup 100 % orange juice concentrate
  • 1/4 cup water
  • 1 T. agave nectar or honey
  • 1 tsp. vanilla

Directions:

  1. Place all ingredients in a blender and puree until smooth.  Transfer to popsicle molds and freeze until hard.
5 Comments

Allergic Solution Baking Mixes Giveaway

I recently did a review of some wonderful gluten free, allergy free baking mixes by Allergic Solution.  You can read the review here.  And you can now try them yourself for free!  Allergic Solution is graciously giving away their four mixes and I am hosting the give-away!  The winner receives all four Allergic Solution mixes!  That is the Pancake and Waffle mix, Carob Cake Mix, Yeast Free Bread Mix, and Vanilla Cake Mix. 

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Keep in mind that these mixes are high fiber, high nutrient, no sugar, good for you mixes.  The Carob Cake mix has no chocolate in it, so anyone who has issues with chocolate should still be able to enjoy this mix.

You do not have to be completely allergy free to enjoy these mixes.  If you are gluten free only, these are still wonderful choices for you!  Or, likewise, if you are just milk and egg free, but can eat wheat, these are still great mixes for you.  Even if you have no food restrictions, you can enter.  Use them yourself or gift them to a gluten free/allergy free friend!

You can enter using the Rafflecopter below.  Winner is picked at random and will receive their winnings straight from Allergic Solution.  Contest limited to residents of The United States and Canada only.  Have fun and help spread the word to make this contest known to more people!

If you don’t see the Rafflecopter box below, click on the link for the entry form.   
a Rafflecopter giveaway

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Allergy Free Blackberry Muffins

What is better than a moist, fruity muffin for breakfast? I love muffins…any time of day.  So today I bring you a Blackberry Muffin. 

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It is gluten, milk and egg free, as well as free of soy, peanuts and tree nuts.  And it is still mighty delicious.  I adapted this recipe from The Food Allergy Mama’s Baking Book.  I am a big fan of Bob’s Red Mill All Purpose Gluten Free Flour so that is my flour of choice to make this gluten free.  Now I know some people are turned off by mixes with bean flours, but trust me on this.  You do not taste anything but pure goodness.  I dabbled with coconut oil for the first time and found out it does not make the muffin taste like coconut at all, but you also cannot taste any bean flavor either.  Win-win all around! 

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The texture is awesome too.  This is not a rock hard muffin.  It’s light and easy to gobble up more than one.  Now if you make this recipe, keep in mind I weighed the Bob’s Red Mill All Purpose Gluten Free flour to work this recipe.  If you try a different blend you may not get the same good results that I have.  Also, I know it seems like a lot of blackberries, but after the muffins are baked it is just the right amount!

Keep watching this blog.  I will be doing my first give-away in just a few short days.  Come back to see the goodies you can win and help spread the word! 

Also shared at Slightly Indulgent Tuesday . Allergy Free Wednesday .

Allergy Free Blackberry Muffins

Ingredients:

  • 1 1/2 cup + 2 T. Bob’s Red Mill All Purpose Gluten Free Flour
  • 2/3 cup white sugar
  • 2 tsp. baking powder
  • 1/4 tsp. salt
  • 1 tsp. xanthan gum
  • 1/4 cup solid coconut oil
  • 2/3 cup rice milk
  • 1 T. lemon juice
  • 1 T. water
  • 1/2 tsp. vanilla
  • 1 6oz. container of fresh blackberries, washed

Directions:

  1. Preheat oven to 400 degrees and line 12 muffin tins with paper cups.
  2. In a large bowl combine the first 5 ingredients.
  3. In a different bowl, place the solid coconut oil and microwave on low until melted.
  4. Add rice milk, lemon juice, water and vanilla to melted coconut oil. Stir until lumps go away.
  5. Pour liquid ingredients into dry ingredients and mix until combined.
  6. Gently stir in blackberries.
  7. Divide batter equally among 12 muffin tins and bake for 18 minutes.
2 Comments

Grilled Asparagus

Despite the cold and gloomy weather I have started grilling season.  And one thing I love to grill is asparagus!

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Asparagus used to be one of my least favorite vegetables, but it has now become one of my top 3 vegetables.  I think it is because of the grill.  There is just something about grilled vegetables.  It brings out an irresistible flavor.

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If you do not care for asparagus, give grilling it a try.  It’s super easy.  Just wash, cut off the ends, and brush with olive oil.  Then place directly on the lowest grill rack.  Place the asparagus horizontal if you have racks with vertical slats.  Grill, turning over once or twice, for 20 minutes, give or take a few minutes, depending on the size of the asparagus.  If it gets a little charred that is okay, but try not to get it too charred.  Enjoy!

And some exciting news!  I’ll be running Allergy Free Test Kitchen’s very first giveaway in just a little bit.  Make sure to keep watch so you will not miss out on this fantastic giveaway!

2 Comments

Allergic Solution – A Premium Allergen Free Food Company – Product Review

While surfing the internet, I stumbled upon Allergic Solution, A Premium Allergen Free Food Products Company.  I contacted them and they sent me 4 packages of their products to try.  The opinions below are strictly mine and my family’s. 

Before we get to that let’s talk a little about Allergic Solution.  This company creates foods that are high fiber and high in nutrients while having a low glycemic index.  Most prepackaged gluten free, allergy free foods are high in sugar and other “white” flours.  Not so with Allergic Solution.  They are sugar free…so you can add as little or as much sugar as you want too.  The production facility is dedicated to allergen free food production and they take allergies seriously to ensure cross contamination does not occur.  The products are free of dairy/casein, wheat/gluten, soy, peanuts, tree nuts, eggs and corn, although they do contain xanthan gum.

So let’s get started.  First up, we tried the Pancake and Waffle mix. 

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I followed the directions they provided to make them egg free.  They were light and fluffy and they actually turned out round!  (I rarely have perfectly round pancakes).  They tasted like an ordinary pancake to us (although it’s been a long time since we have had wheat pancakes).  They were filling.  I didn’t need a snack that morning.  If you can tolerate eggs you can make them with eggs just as easily. 

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Secondly, we tried the Carob Cake mix.  

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I was impressed before it even finished baking.  I looked in the oven and it was tall and rounded.  After baking I cooled it about 5 minutes in the pan before turning out to cooling rack.  It remained rounded and tall.  It did not get flattened or sunken in.  It did not crumble or fall apart.

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Eating it was even a bigger treat!  It was delicious!  Our conversation went something like this.

“Wow, I’m impressed, this is really good.”

“I know, I was leery at first, but this is one of the best chocolate cakes I have ever had!”

“It doesn’t taste ‘allergy free’ at all.”

“They should call it premium, it’s so good.”

“They do. See here on the package…Premium Allergen Free Food.”

It went on like that.  And this cake stays moist too.  I had it uncovered most of the afternoon and we ate it in the evening.  It was very moist.  I had it on a plate and simply covered it with foil late evening.  The next morning I thought I should cut it up and put it in a covered container because gluten free foods often dry out.  But it was still moist as ever.  24 hours later and we ate it again and it was still moist and just as good as the night before. 

This cake mix allows you to add the amount of sugar you want.  I added ¾ cup granulated white sugar.  I did not frost it and it was very good just as it was.  I also sprinkled a little bit with powdered sugar, more for looks than taste.  If you added frosting, this would be really decadent.

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Next up we tried the Yeast Free Bread Mix. 

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To us, this is more of a bread to accompany a meal; something to eat with a hearty bowl of stew or soup.  It did rise, but was a little on the dense side, but the texture quite good for being gluten free, egg free and yeast free.  It has a distinct flavor that I’m not sure would be for everyone. It tasted best to us with strawberry jam on it.  If you are looking for a good gluten free yeast free bread to make a turkey sandwich with lettuce and tomatoes on it, this is not that bread.

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Lastly, we tried the vanilla cake mix.  In my head this is a “yellow” cake mix.

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I followed the directions to the tee and like the chocolate cake you add your own sugar.  I added ¾ cup white sugar.  It was rounded and “rose” although not as much as the chocolate cake.  It was a little more dense than the chocolate cake, but don’t get me wrong…it was not heavy.  I frosted it with chocolate frosting and it was really good.  I do think this cake needs a frosting.  And the sooner you eat it the better.  While still good, it was not as good 24 hours later.

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So, our top choice was the chocolate cake, followed by the yellow cake mix, then the pancake and waffle mix and lastly, the bread mix.  But these mixes are not one trick ponies!  These mixes are designed to be used for other baked goods as well.  The pancake waffle mix can be used to make cookies or a coating mix.  The bread mix can be used to make “flavored” breads such as raisin bread.  And the cake mixes can be dressed up to make even fancier cakes.website

Overall, I was very impressed with these products.  For an allergen free line I could tell that top of the line ingredients were used.  If you hate to bake, or do not have time to, these mixes are a great quality option for you.

And thanks Allergic Solution for providing me with your products.  It was a delight to bake with them and fun to try out as well.

Make sure to check Allergic Solution out at their website.  They can also be found on Pinterest and Twitter.

2 Comments

Oatmeal Cranberry Cookies

Today I bring you Oatmeal Cranberry Cookies-Allergy Free. Yep, that’s right!

 Blog-Oatmeal Cranberry Cookies

I adapted this recipe from my Babycakes Covers the Classics cookbook by Erin McKenna. I’m sure you’ll enjoy them as much as we do.  They are simple and easy to prepare.  Enjoy!

Also shared at Slightly Indulgent Tuesday . Gluten Free Friday .

Oatmeal Cranberry Cookies

Ingredients:

  • 1 3/4 cups Bob’s Red Mill All Purpose Gluten Free Flour
  • 1 cup sugar
  • 1/2 cups gluten free oats
  • 1/4 cup flax meal
  • 1 T. cinnamon
  • 1 1/2 tsp. xanthan gum
  • 1 tsp. baking soda
  • 3/4 tsp. salt
  • 1 cup canola oil
  • 1/2 cup applesauce
  • 1 T. vanilla
  • 3/4 cup dried cranberries

Directions:

  1. Preheat oven to 325 degrees and line cookie sheets with parchment paper.
  2. In a bowl, whisk the first 8 ingredients together.
  3. In a different bowl, combine the oil, applesauce and vanilla.
  4. Pour wet ingredients into dry and mix well to incorporate.
  5. Gently fold in cranberries.
  6. Place by spoonfuls onto cookie sheets.
  7. Bake for 15 minutes. 
  8. After baking, let stand on cookie sheets for 5 minutes before removing to cooling rack.
4 Comments

Peppermint and Ginger Tummy Drops from Eternal Health and Nutrition

Today I am sharing with you a new and natural way to possibly alleviate stomach upset and more.  I was contacted by the folks over at Eternal Health and Nutrition to try out their gluten free and GMO free ginger and peppermint drops. 

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Creator of the drops, Dr. Dustin James, who is also author of The Complete Idiot’s Guide to Digestive Health, wrote a letter to me stating that these Tummy Drops resemble a cough drop, but is “designed to soothe upset tummies.”  He also states that peppermint oil and ginger are some of the best studied natural alternatives that just so happen to be food to help with common digestive problems.  Not to mention that they are completely natural and gluten free.

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While not evaluated by the FDA, according to the package, the natural ginger drops may assist with stomach upset, nausea, and motion and morning sickness.   Let me tell you these ginger drops really have some kick.  I kind of thought they tasted like a Red Hot candy.  The peppermint drops claim to possibly assist cramps, bloating, stomach upset, urgency and nausea.  These had a mild peppermint flavor and would be good to just have on hand for a breath mint.

You can learn much more and read and hear testimonials on their website.  This site also lists the stores that carry their products.  They are also available online on Amazon.

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