Make Your Own “Canned” Salmon

If you ever prepare salmon patties or a salmon loaf the recipe almost always calls for canned salmon.  I don't know about you, but I find canned salmon really gross.  There is black skin in there and bones and you have the added worry of the can being lined with BPA and it is likely not wild caught. So I set out to see if I could make it myself!  And I like to share easy cooking tips now and...

Grain Free Gluten Free Coconut Flour Biscuits

I’m intrigued by Paleo baking. For those who don’t know…that is baking without any grains…even gluten free ones. A lot of Paleo recipes I see call for the use of eggs. Especially if one is using coconut flour. That usually requires the use of a lot of eggs. While I normally avoid eggs, I am at a point where I can eat them in a baked good on occasion. One thing I’ve been making with...

Chocolate Date Balls

Chocolate! Give me chocolate! Who doesn’t love a chocolate treat now and then? These raw chocolate date balls are the perfect way to enjoy chocolate. No added sugar! All sweetness comes from dates. Medjool dates work best because they are so, so naturally sweet and creamy! Regular dates work also! No matter what kind of date you purchase, they can be either hard to find or expensive. So I...

Grain Free Sandwich Rounds

I have been making these grain free sandwich rounds for quite some time now and figured it is high time I share the recipe! These are so easy and awesome tasting. In fact, they are actually kind of neutral tasting which is what makes them so fabulous! They go with anything! (Yes, they are yellow looking, but one bite and you'll forget all about the color!) I have made regular “turkey, lettuce...

Cashew and Coconut Raw Cookie Balls

You know how it goes…you want a snack…don’t have one on hand. Sigh. You don’t want to measure a bunch of ingredients, nor do you want to take the time to bake them. What can you do? Make these raw cookie balls! In mere minutes. Just a teeny tiny bit of work and next thing you know….. You’ll be noshing on a treat so good you can’t stop with just one. Seriously….these are dangerous....

Spinach and Bean Burritos

I am excited to share this recipe with you today as I don’t post new recipes as much as I used to. This is an old recipe that is coming out of retirement and getting a gluten free, dairy free makeover. (Originally, it came from some magazine...I have it cut out and taped to an index card). Years ago, I made this frequently and in my house it actually goes by a different name. It’s named after...

Pumpkin and Cranberry Granola

Making your own food is part of the gluten free, dairy free, (or allergy free) lifestyle. It just comes with territory and everyone is better off because of it. Homemade is always better! This is so true when it comes to granola; you can control the amount of oil and sugar used. So, in the spirit of autumn and all things pumpkin, I created a Pumpkin and Cranberry Granola recipe for Food Allergy...

Sugar Free, Dye Free, Naturally Flavored Refreshing Drink

All summer long I had been making iced herbal tea by the glassful. Almost every day. Then I decided I needed to make a whole pitcher’s worth. I’ve been sitting on this for some time now and it’s time to share it. It doesn’t need to be summer to enjoy a cold beverage! If you’ve been following me for a while, you probably know I like precision. Exact quantities in recipes make for...

Make Your Own Almond Butter

Making your own almond butter is as simple as 1-2-3! Seriously, this isn’t even a recipe. Throw some almonds in a food processor, turn it on, and in about 5 minutes you have almond butter. Smooth, creamy, and only one ingredient. No oils, no sweeteners, (none needed, really), good for you almond butter. I had been buying oven roasted almonds at Aldi assuming they were cheapest there. It turns...

25 Tips For Better Grilling

As I stand in my back yard I can see the back yards of 5 houses. It’s not optimum, but it is what it is. What I find odd, very strange actually, is that none of these people grill their meals. Like ever. We have a least 7 months where weather permits us to grill and I never see anyone grilling. And I’m outdoors a lot. It seems strange to me because grilling is such an easy way to prepare...