Raw Applesauce

I am fascinated with the story of Jordan Rubin.  He is a book author, and the founder of Garden of Life; a whole line of vitamins, supplements, protein shakes, and so much more.  In fact, he is raising grass fed beef now too.  I do not use any of his products or beef, but I follow his company and story with interest.   His story is nothing short of miraculous.  He basically cured himself of a terrible case of Chrons disease that had him on death’s door.

Anyway, there is a little shop I frequent that was handing out free copies of Jordan Rubin’s book The Raw Truth last year.  I am nowhere close to being a raw foodie, but the “cooked” foodie in me read this book from cover to cover. 

 Blog-Raw Applesauce

You are probably wondering what this all has to do with applesauce.  Well, once, when my homemade applesauce ran out and I was in a pinch for some applesauce, I quickly whipped up this raw applesauce recipe.   I found this recipe in The Raw Truth and it was courtesy of Paul Nison, author of Raw Food: Formula for Health.  So for all the raw foodies and real food lovers…this one’s for you!

Also shared at Real Food Wednesday . Wellness Weekends . Make Your Own Monday .

Raw Foods Thursday .

Raw Applesauce

Ingredients:

  • 3 apples, cored and coarsely chopped
  • 1 ripe banana, cut in half
  • 4-6 soft dates
  • 1/4 cup water
  • dash of nutmeg

Directions:

  1. Place apples, banana, dates, nutmeg, and water in food processor and process until completely smooth.
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5 Responses to Raw Applesauce

  1. Just reading that recipe made me hungry!! Come share at Raw Foods Thursdays!!

    http://www.glutenfreecat.com/2013/07/raw-foods-thursdays-8113/

  2. Pingback: Candida diet, whole foods, sugar-free, vegan Wellness Weekend Event | Ricki Heller

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