Easy and Tasty Brussel Sprouts

Every vegetable deserves a chance to shine. Today it is the mighty, little brussel sprouts turn!

Basically a mini cabbage, the brussel sprout is a health boon boasting tons of vitamin A and C and beta carotene. They also contain protein and fiber.

Blog-brussel sprouts

Sadly, they somehow get a bad rap. And I used to be one of those who wouldn’t eat them. But one thing I have learned about vegetables. It’s all about how you cook them. Cook them wrong and you will get a bad result. Cook them right and you will get a delicious vegetable.

Follow the recipe below to get a cooked brussel sprout a kid would even eat!

Also shared at Fat Tuesday.

Easy and Tasty Brussel Sprouts


  • 16 oz. bag frozen brussel sprouts
  • 1 T. coconut oil
  • 1/2 cup vegetable broth


  1. Thaw brussel sprouts.
  2. Cut large brussle sprouts in half.
  3. Heal oil over medium heat.
  4. Add brussel sprouts and cook and stir for 5 minutes.
  5. Add vegetable broth.  Bring to a simmer.
  6. Turn heat to medium low, cover with a lid and cook until brussel sprouts are desired tenderness.
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One Response to Easy and Tasty Brussel Sprouts

  1. Kendra says:

    Three cheers for Brussels sprouts! I like to challenge people to eat Brussels sprouts the way I cook the. I agree, they get a bad rap.

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