Savory Butternut Squash Soup

Creamy. Savory. Simple. Delicious. Healthy. Allergy Free.

You can have it all.

I never tried a squash soup before and I shouldn’t have waited so long!  It is delicious!  And easy!

Blog-Butternut Squash Soup

Even meat lovers will find this soup satisfying.  Make it for lunch or supper on a chilly day.  It will warm you right up!

Savory Squash Soup

After you cook your squash, you may have more squash than you need for the soup.  Use any extra squash in either this delicious Apple Pie Surprise Smoothie or Not Your Mama’s Chocolate Shake.

Also shared at: Make Your Own Monday, Melt In Your Mouth Monday, Slightly Indulgent Tuesday, Gluten Free Wednesday, Gluten Free Fridays and Wellness Weekends.

Savory Butternut Squash Soup


  • 2 stalks celery, chopped
  • 1 medium onion, chopped
  • 1/2 tsp. minced garlic
  • 3 T. olive oil
  • 3 T. tapioca starch (or corn starch)
  • 3 cups vegetable broth
  • 2 cups sligthly mashed cooked butternut squash
  • 1 T. dried parsley
  • 1/2 tsp. salt
  • 1/8 tsp. nutmeg
  • 1/8 tsp. garlic powder
  • 1/4 tsp. dried rosemary
  • 1/8 tsp. pepper
  • 1 cup hemp milk


  1. In a large pot, saute celery, onions and garlic in oil for about 5 minutes.
  2. Stir in starch.
  3. Slowly add broth and bring to a boil.
  4. Cook and stir until slightly thickened.
  5. Reduce heat and stir in remaining ingredients except hemp milk.
  6. Keep uncovered and simmer for roughly 10 minutes.
  7. Use an immersion blender to blend the soup or transfer to a blender in batches and blend the soup until smooth.
  8. After blending, return soup to pot if using standard blender.
  9. Add hemp milk and cook until heated through.
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10 Responses to Savory Butternut Squash Soup

  1. beth says:

    Thanks for the tweet; you’re right we definitely have similar allergy issues. I just put the butternut squash on our meal plan for this week. Thanks for the inspiration!

  2. Linda says:

    I love butternut squash soup. Yours looks lovely! I’ve already pinned it to my soup board. Thanks for sharing.

  3. Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.

    Check back tomorrow when the new link-up is running to see if you were one of the top 3 featured posts! 🙂

  4. Wow, that does sound satisfying!!
    Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Thanks for linking back to the Gluten Free Fridays post!

    See you at the link up this week! We are having a special giveaway this week! Its a tote bag filled with some Gluten Free Allergy Friendly goodies!

    Cindy from

  5. Nicole says:

    I had never cooked a butternut squash before, but after it sat on my counter for over a week just staring at me, I decided to finally fix your soup. I was definitely rewarded for the effort. My daughter loved it and so did some friends I served it to for lunch the next day. Also, just made the smoothie using up the extra squash! Yummy! Thank you for inspiring me to stay gluten and dairy free!

  6. Pingback: Veggie Black Bean Soup Plus Six More Soup Recipes | Allergy Free Test Kitchen

  7. Pingback: Healthy, Major Allergen-Free Recipes to Start the New Year off Right |

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