Apple Pie Surprise Smoothie

What if I told you that you could have apple pie for breakfast?  And not feel guilty about it?  Or for lunch or a midafternoon snack?  

Well, you can, sort of.  See, this smoothie tastes like apple pie.  But it is simply fruit and surprisingly….a vegetable.  No added sugar, no dairy products.  No guilt smoothie.  At least for me.

 Blog-Apple Pie Smoothie

If you read my Savory Butternut Squash Soup post, you will remember I promised a delicious way to use any leftover squash you may have.  Well, now I deliver.  Yes, the surprising vegetable of choice in this smoothie is squash!  No one will know any different.

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Apple Pie Surprise Smoothie. Deliciously Surprising.  Surprisingly Delicious.

Also shared at Make Your Own Monday , Slightly Indulgent Tuesday, Gluten Free Friday, and Wellness Weekend and Whole Foods Friday, Healthy Vegan Friday. And Whole Foods Wednesday.

Apple Pie Surprise Smoothie


  • 3/4 cup cooked, mashed, butternut squash
  • 2 apples, chopped
  • 1 pear, chopped
  • 1/8 tsp. cinnamon
  • 3/4 cup apple juice


  1. Put all ingredients in blender and blend until smooth.
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16 Responses to Apple Pie Surprise Smoothie

  1. Jessie says:

    I can’t wait to make this for my 3 kiddos that love smoothies!
    Almost every week something on the menu here comes from you!
    Thanks for adding some variety to our table.

    • admin says:

      Aw, Jessie, that is so kind of you to say! I’m glad I’m helping out with your menu plan. I’d love to know what you guys think of the smoothie!

  2. Ooh NICE!! I have a smoothie just about every day, but I never considered adding butternut squash. I am pinning & making this for sure!!

    I found you through Whole Food Fridays! 😀

  3. Yum Peggy!! I love your comparison to pie for breakfast. I seriously think that’s why I drink a smoothie every morning. They taste like dessert! Can’t wait to try this one.

  4. Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.

    Check back tomorrow when the new link-up is running to see if you were one of the top 3 featured posts! 🙂

  5. YUM, I like the surprise in this smoothie! How awesome!
    Got it pinned and tweeted, thanks for linking up at Gluten Free Fridays!

  6. Pingback: #glutenfreefridays#26 Link up your favorite #glutenfree recipes! | Vegetarian Mamma

  7. Jessie says:

    It really does taste like apple pie!!!

  8. Amy says:

    Would this work using yams instead of butternut?

  9. Yum, this apple pie smoothie looks gorgeous. I love that you’ve added butternut squash to thicken it too.
    I would love it if you shared this with Healthy Vegan Fridays, a blog hop co-hosted by 3 bloggers. I’m sure our readers would really enjoy this. You can submit a post from Friday to end of Tuesday:

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