Too Much Grain? Two Vegetables To Use As Grain Alternatives
How much wheat or gluten free grains do you eat a day? I imagine it’s more than you realize. We’ve been ingrained (ha!) to think we need to eat lots and lots of grains. Even many gluten free people are consuming lots of gluten free grains (unless you are Paleo). Following doctor’s orders, I had to cut back on grains (gluten free ones) to about 6 ounces a day. Let me tell you, it...