Grab and Go Breakfast Bars
Ingredients:
- 1 1/2 cups rolled oats (gluten free if necessary)
- 1/4 cup psyllium whole husks
- 1/4 cup flaxseed meal
- 2 heaping T. of sugar free, unflavored pea protein (or whatever protein you can tolerate)
- 1 heaping tsp. of cinnamon
- 1/4 tsp. salt
- 3 small to medium bananas, mashed
- 1/4 cup cashew butter (or other nut and seed butter)
- 2 T. maple syrup
- 1 tsp. vanilla
Directions:
- Preheat oven to 375 degrees.
- In a large bowl, combine the first 6 ingredients.
- In another bowl, combine the bananas, cashew butter, maple syrup and vanilla.
- Pour wet ingredients into dry ingredients and stir to combine.
- Place aluminum foil in an 8×8 pan,making sure the foil hangs over the sides.
- Spray the foil with cooking spray.
- Place batter in pan and bake for 30 minutes.
- Let bars cool in pan for 10 minutes.
- After 10 minutes, use the sides of the aluminum foil to pull up the bars and place on a cooling rack (without the foil).
- When completely cool, cut into 9 bars.
- If desired, wrap each bar individually, freeze and grab when hungry!
