LIVING FREE HEALTH AND LIFE

Grab and Go Breakfast Bars

• 1 1/2 cups rolled oats (gluten free if necessary)
• 1/4 cup psyllium whole husks
• 1/4 cup flaxseed meal
• 2 heaping T. of sugar free, unflavored pea protein (or whatever protein you can tolerate)
• 1 heaping tsp. of cinnamon
• 1/4 tsp. salt
• 3 small to medium bananas, mashed
• 1/4 cup cashew butter (or other nut and seed butter)
• 2 T. maple syrup
• 1 tsp. vanilla

1. Preheat oven to 375 degrees.
2. In a large bowl, combine the first 6 ingredients.
3. In another bowl, combine the bananas, cashew butter, maple syrup and vanilla.
4. Pour wet ingredients into dry ingredients and stir to combine.
5. Place aluminum foil in an 8x8 pan,making sure the foil hangs over the sides. 
6. Spray the foil with cooking spray.
7. Place batter in pan and bake for 30 minutes.
8. Let bars cool in pan for 10 minutes.
9. After 10 minutes, use the sides of the aluminum foil to pull up the bars and place on a cooling rack (without the foil).
10. When completely cool, cut into 9 bars. 
11. If desired, wrap each bar individually, freeze and grab when hungry!