Pumpkin Chai Spice Breakfast Bars
Ingredients:
- 1 1/2 cups gluten free oats (or regular oats)
- 1/4 cup psyllium husks
- 1/4 cup flax seed meal
- 3. T. vanilla chai spice protein powder (or just chai spice) – make sure soy and whey free
- 1 tsp. allspice
- 1/4 tsp. cinnamon
- 1/4 tsp. salt
- 15 oz. can pumpkin (no spices added)
- 2 T. maple syrup
- 1 tsp. vanilla
Directions:
- Preheat oven to 375 degrees F.
- Place aluminum foil over an 8×8 pan with foil hanging over the sides. Spray foil with cooking spray.
- In a large bowl combine the first 7 ingredients.
- In another bowl, combine pumpkin, maple syrup and vanilla.
- Pour wet ingredients into dry ingredients and mix thoroughly.
- Spread batter evenly in pan.
- Bake for 30 minutes.
- Cool for 10 minutes.
- Remove from pan.
- When completely cool, cut into 9 squares.
- Wrap individually and freeze, if desired.
