LIVING FREE HEALTH AND LIFE

Pumpkin Chai Spice Breakfast Bars

• 1 1/2 cups gluten free oats (or regular oats)
• 1/4 cup psyllium husks
• 1/4 cup flax seed meal
• 3. T. vanilla chai spice protein powder (or just chai spice) - make sure soy and whey free
• 1 tsp. allspice
• 1/4 tsp. cinnamon
• 1/4 tsp. salt
• 15 oz. can pumpkin (no spices added)
• 2 T. maple syrup
• 1 tsp. vanilla

1. Preheat oven to 375 degrees F.
2. Place aluminum foil over an 8x8 pan with foil hanging over the sides.  Spray foil with cooking spray.
3. In a large bowl combine the first 7 ingredients.
4. In another bowl, combine pumpkin, maple syrup and vanilla.
5. Pour wet ingredients into dry ingredients and mix thoroughly.
6. Spread batter evenly in pan.
7. Bake for 30 minutes.
8. Cool for 10 minutes.
9. Remove from pan.
10. When completely cool, cut into 9 squares.
11. Wrap individually and freeze, if desired.