Category: Vegetables

Produce Wash

admin June 16, 2013 2 Comments
It would be wonderful if we all could buy organic fruits and vegetables.  But for many it is not affordable or accessible.  Now I do not know if a produce wash is scientifically better than water for washing produce or not, but I do know that it eases my mind a little bit.      For strawberries, I usually mix a recipe of produce wash and soak the berries in it.  Then I drain them and rinse...

Grilled Asparagus

admin May 3, 2013 2 Comments
Despite the cold and gloomy weather I have started grilling season.  And one thing I love to grill is asparagus!   Asparagus used to be one of my least favorite vegetables, but it has now become one of my top 3 vegetables.  I think it is because of the grill.  There is just something about grilled vegetables.  It brings out an irresistible flavor.   If you do not care for asparagus, give...

Herbed Chicken With Asparagus, Red Onion and Millet With A White Wine Sauce

admin April 14, 2013 2 Comments
Herbed Chicken With Asparagus, Red Onion, and Millet Served With a White Wine Sauce.  Sounds delectable, right?  And reads like a menu item of a nice restaurant.  In fact, you make this and you will enjoy a meal just as good as or better than a restaurant one.  And you will not spend near the amount of money you would at a restaurant.  Or better yet.  Consider preparing this for company! ...

Roasted Vegetable Medley

admin March 31, 2013 6 Comments
Savor the flavor of earthy and robust mushrooms.  Red potatoes heated to perfect tenderness. Sweet tasting yellow peppers with fresh, spring asparagus that has just a little crunch, roasted to an undeniable sweetness.  All this and more will delight you with this fabulous roasted vegetable medley.   Mushrooms provide many health benefits that you can read about here.  Asparagus is a nutrient...

Not Your Mama’s Chocolate Shake

admin March 9, 2013 2 Comments
This chocolaty beverage is no ordinary chocolate milk (or shake, since it is thick)!  It is hiding some power house nutrients. It would make a great after school snack for kids.   And parents will like it just as much!  After all, we need these nutrients too!   So what is hiding in this chocolate milk beverage?  Butternut squash!  After using squash in my apple pie smoothie, and liking the...

Italian Green Beans

admin February 16, 2013 0 Comments
While this recipe would be great in the summer months when green beans are fresh and plentiful, it works just as well in the winter months with frozen green beans if necessary.  Sprucing up your vegetables will take out the boring factor that often accompanies vegetables for many people.  If they are a little more “fun” I think it’s more likely they will get eaten.   So, if you like...

Leafy Greens and Fruit Salad

admin February 11, 2013 6 Comments
Leafy greens plus fruit equals delicious salad!  Make your own dressing and there will be no worries about food allergies.  Plus, this salad would simply not do with a store bought dressing.  This dressing is a hit with everyone; even little ones. So, next time you are thinking of making a leafy salad, go for the fruit!  You will not be disappointed. I adapted this recipe from The Everything...

The Best Way To Prepare Cauliflower

admin February 9, 2013 5 Comments
I’ll be the first to admit that I used to have a strong dislike for cauliflower.  I would rarely buy it, and when I did, I would put off cooking it.  But not anymore.  I found the absolute best way to prepare cauliflower that I think anyone will like.  I now buy it frequently and am eager to eat it!   Prepared this special way, cauliflower is delicious.   It has a mild and a sweet...

Sweet Winter Squash

admin January 30, 2013 3 Comments
I am on a squash kicky lately.  Can you tell?  I never would even attempt this vegetable a few years ago, but after reading the health benefits I thought I should give it a try. It turns out winter squash (available year round), such as acorn, butternut, or spaghetti, can be really tasty and satisfying. Okay, this picture isn't great, and I generally don't want to put up bad pictures, but it...

Apple Pie Surprise Smoothie

admin January 25, 2013 16 Comments
What if I told you that you could have apple pie for breakfast?  And not feel guilty about it?  Or for lunch or a midafternoon snack?   Well, you can, sort of.  See, this smoothie tastes like apple pie.  But it is simply fruit and surprisingly….a vegetable.  No added sugar, no dairy products.  No guilt smoothie.  At least for me.   If you read my Savory Butternut Squash Soup post, you...