Make Meal Planning a Habit – 7 Day Meal Plan Included

Meal planning!  Make it a habit!  It’s so much easier to eat healthy if you have a plan.  And weeknights go so much more smoothly because you don’t have to wonder what to make…it’s already planned out.  And if you meal plan and check it daily, you can thaw your meat the night before.  When you sit down to plan, check your pantry/fridge for the foods/ingredients you will be using and...

What Are Cacao Nibs?

***This post is part of the Food Ingredients You Need to Know Series.  In case you didn't know, this blog, Living Free Health and Life, is the new and improved Allergy Free Test Kitchen. Cacao nibs!  You got to have these in your pantry! What are they?  They are crushed pieces of the cacao bean…aka cocoa bean. Cocao beans are harvested, dried, fermented, and then cracked into these little...

Allergy Free Test Kitchen is now Living Free Health and Life – Rebranding

Hello! This is from the blog of Allergy Free Test Kitchen. You may be subscribed, or follow on Facebook. Exciting news! It’s been renamed! Allergy Free Test Kitchen is now Living Free Health and Life. Why the change? Allergy Free Test Kitchen started out as a food blog meant to avoid the top food allergens and intolerances…wheat/gluten, dairy, soy, tree nuts, corn etc. Then later on, recipes...