How To Make Jamaican Jerk Seasoning

I do not know if you could find a jar in the spice isle called “Jamaican Jerk Seasoning.”  I have never seen one.  But I do know that if you did it would probably be expensive.  And here’s another thing about spices, as I just realized (again).  They may contain milk, wheat or soy, or other food allergens.    That may sound crazy, but yesterday I found that very statement on the...

Facebook Information You May Need To Know

I am by no means a Facebook expert.  In fact, I know very little.  But from reading other blogs it has come to my attention that you may not be getting all the posts from Allergy Free Test Kitchen in your news feed.  So, in order to keep getting my updates, meal ideas, and other Allergy Free Test Kitchen news, you need to take one more step after "liking" the page.  Once you "like" the page,...

Why You Should “LIKE” AFTK’s Facebook page and more…..

First getting diagnosed with food allergies or hearing about your child’s food allergies, can be daunting.  One of the first thoughts is that you cannot eat anything!  Then you think you can eat, but it will have to be boring.  Then you realize you can have some replacement foods, but that you will have to spend an arm and a leg.  And then, if you are not much of a cook or do not like to...

Vote For Me….Top 25 Allergy Friendly Food Blogger Mom Contest

Click on the badge in the sidebar every day (every 24 hours) to vote for me until Oct. 17.  See the below post for more info.  Thank you so much for your votes! I've been nominated to be in the running for one of the top 25 food allergy blogger moms. You can vote once every 24 hours. For instance if you vote at 10am you can vote again at 10am the next day. This runs until mid October. I would...

Vote for Me! Food Allergy Blogger Mom Contest

I've been nominated to be in the running for one of the top 25 food allergy blogger moms. You can vote once every 24 hours. For instance if you vote at 10am you can vote again at 10am the next day. This runs until mid October. I would love to have your (multiple) vote! Click the graphic below and vote for "Allergy Free Test Kitchen." Thank you!

Namaste Foods Pizza Crust Mix-Product Review

Are you looking for a gluten free pizza crust mix?  One without yeast?  There are a lot of gluten free pizza crust recipes out there, but they require yeast.  That is a problem for anyone on the anti-candida diet, or an intolerance to yeast.  But, yeast also requires time.  And sometimes there just is not time for that…especially on a pizza night. Well, look no further.  Namaste Foods...

Vote for Me! Top 25 Food Allergy Blog Mom

I've been nominated to be in the running for one of the top 25 food allergy blogger moms.  You can vote once every 24 hours. For instance if you vote at 10am you can vote again at 10am the next day.  This runs until mid October.  I would love to have your (multiple) vote!  Click the graphic below and vote for "Allergy Free Test Kitchen."    Thank you!

How to Make Homemade Applesauce-A Picture Tutorial

Homemade applesauce is delicious. In fact, it far outweighs the taste of store bought applesauce.  And nutrition wise, homemade applesauce doesn’t even compare to store bought.  I grew up making our own applesauce, so it was only natural to continue that tradition. So, why should you make your own homemade applesauce?  Let us count the ways.  It is nutritionally sound.  Homemade...

Gluten Free Pasta

Pasta, pasta, pasta.  It seems like everyone loves pasta.  And being gluten free doesn’t mean you have to give up pasta.  I do not have to be gluten free, but I like to limit my wheat intake.   And I like to vary my diet.  I personally think too many people consume too much of the same foods over and over.  Switching out your regular pasta for gluten free pasta would be an easy way...