Category: Fruits

Sugar Free and Unrefined Sugar Cranberry Sauce

admin December 15, 2013 1 Comment
Oh how I love cranberry sauce; especially around the holidays!  But since I kicked refined sugars out the door I had to come up with a sugar free or unrefined sugar way to cook it.     The first time I cooked it completely sugar free was with xylitol, a natural occurring sugar alcohol which has a low glycemic index because it is slowly digested.  Xylitol does not promote tooth decay and is...

Banana Nut Pancakes With Thick Sugar Free Blueberry Topping – Gluten Free and Vegan With Nut Free Option

admin December 11, 2013 0 Comments
I don’t know about you, but I seem to get overrun with overripe bananas.  My freezer door is full of them.  So I created this Banana Nut Pancake With Thick Sugar Free Blueberry Topping.  (This recipe can easily be made without the nuts).  They are so good, I only ever had one (or none) pancake leftover to take a picture of.    These are easy to make, and are gluten free, milk free, egg...

An Allergy Friendly Thanksgiving Dinner

admin November 10, 2013 9 Comments
Thanksgiving is coming soon.  It doesn't have to be a scary time if you have food allergies. You can still have a great meal. Here are some ideas to go with your turkey or ham to dress your table and nourish your soul. Instead of the traditional green bean casserole, try this recipe for Apricot Glazed Green Beans.   You can make mashed potatoes with hemp milk to get the oft desired creamy side...

Grilled Pineapple – A How To Photo Tutorial

admin October 8, 2013 3 Comments
Have you ever eaten at a Brazilian barbeque restaurant?  We went to one a few weeks back for our wedding anniversary.  Oh. My. Goodness.  Okay, if you are a vegan or vegetarian this is NOT the place for you.  But meat lovers...this is the place to go!  (By the way, I don’t consider myself a meat lover.  I eat meat, but it’s not my first food love).  However, we LOVED this place from...

Fun Finds Friday – Yogurt Squares

admin October 3, 2013 0 Comments
Everyone in my house has had a round of antibiotics lately.  So in addition to our probiotics, I wanted to have a fun option for getting even more probiotics into us.  Enter….Fun Finds Friday---Yogurt Squares.   Actually I renamed these Yogurt Squares (they are originally called Probiotic Gelatin Treats).  I figured that would be more interesting to a kid.   Simply put…it’s yogurt plus...

Fun Finds Friday – Blueberry Sauce

admin September 20, 2013 0 Comments
Fun Finds Friday is here! Recently I had been shopping and saw a bottle of blueberry sauce.  As usual, I turned over the jar to read the label.  While it had no allergens (shocking!) it was not blueberry sauce.  It was high fructose corn syrup and other chemical sounding names.  It had something like “blueberry flavoring” in it.  Five years ago I probably would have bought it.  Now? ...

Red/Purple Cabbage Salad a/k/a A Salad By Three Names

admin September 11, 2013 3 Comments
In my house, this salad goes by the name “Ugly, but Good Salad,”  “Purple Monster Salad” or the basic, “Red/Purple Cabbage Salad.” It was a few years ago that I decided to bring more variety to the table in way of vegetables.  Cabbage wasn’t on my radar at all.  But then I came upon a salad recipe that for some reason I decided to try.  And surprisingly, it’s really good. ...

Lemony Date and Nut Balls

admin September 8, 2013 2 Comments
I have a thing for dates lately.  They are super sweet so they really satisfy the sweet tooth. Sometimes they even seem a bit like caramel.  Medjool dates seem to be the king of dates.  And I’ve had some (scrumptious), but oh my, they are super expensive.  So I don’t buy them.  However, I found dates at Sam’s Club that are affordable and super yummy.  They are moist and delicious; not...

Naturally Sweetened Blueberry Crisp (Made Your Way)

admin August 4, 2013 4 Comments
I love simple desserts.  And I love fruit desserts.  I love simple, fruit desserts.  This blueberry crisp is all that and more.   Fruit crisps are one of the easiest foods to make gluten free.   This recipe will work for any wheat eating or gluten free person.  Do you want a dessert free of refined sugar?  How about a naturally sweetened fruit crisp?  This one is for you! Simple,...

Raw Applesauce

admin July 31, 2013 5 Comments
I am fascinated with the story of Jordan Rubin.  He is a book author, and the founder of Garden of Life; a whole line of vitamins, supplements, protein shakes, and so much more.  In fact, he is raising grass fed beef now too.  I do not use any of his products or beef, but I follow his company and story with interest.   His story is nothing short of miraculous.  He basically cured himself of...