Greetings Readers!
While I have been taking a long break from blogging I have been pursuing my next adventure!
Because I have realized that food is medicine and can change the outcome of someone’s life and health I wanted to be able to share that in a more personal way and change more lives. So I have been studying and learning and developing and planning. I am happy to announce I am a certified health and life coach.
What exactly does a health coach do anyway, you may be asking? Well, a health coach is someone who comes alongside to educate, support, hold accountable and stretch someone to better their health and life.
What does this mean for you? It means I can work with you to change your habits into healthy long-lasting ones. You can enjoy more energy, better health, and perhaps lose weight all without deprivation. I will be working with people over the phone so I can work with anyone in the United States.
I am currently creating several program options and will let you know what is available soon. I will be operating under the business name of Living Free Health and Life Coaching.
In the meantime, find my new Facebook Page: Living Free Health and Life Coaching. Please like and follow it. And you can find me on Instagram under livingfreehealthandlife. Here you will find healthy tips, food ideas and inspiration! Please follow me there as well. Contact me at one of these places or the address in the contact tab here if you are interested!
