There are a lot of gluten free grains (made into flour) available, but do you know what they really are? What their nutritional profile is? What they are used for?
Check out my two part series on My Life With Food Allergies, describing all the gluten free flours I have in my freezer and refrigerator.
What’s In Your Flour, Part One can be found here.
What’s In Your Flour, Part Two can be found here.
Also shared at Allergy Free Wednesdays.
