LIVING FREE HEALTH AND LIFE

Hummus

• 1 can (15 oz..) chickpeas (or garbanzo beans) rinsed, soaked, drained and rinsed again
• 4 T. lemon juice
• 1/4 cup olive oil
• 1 tsp. minced garlic
• 1/2 tsp. salt
• 3/4 tsp. cumin
• 1/8 tsp. cayenne pepper

1. Put all ingredients in a large food processor.
2. Blend until smooth.
3. Store in refrigerator.