LIVING FREE HEALTH AND LIFE

Sloppy Joes Vegi Style

• 1 pound lean ground beef
• 1 medium onion, chopped
• 1/4 cup chopped celery
• 1 cup ketchup
• 1/2 cup shredded zuchinni
• 1 cup diced fresh mushrooms
• 1 T. coconut aminos (to make soy free) or 1 T. Worcestershire sauce
• 1 tsp. ground mustard
• 1/8 tsp. pepper
• Gluten free bread or whole wheat bread

1. Cook beef with onion and celery until browned. Drain off fat.
2. Stir in ketchup, zuchinni, mushrooms, coconut aminos (or Worcestershire sauce), ground mustard and pepper.
3. Cook to boiling. Reduce temperature and simmer uncovered 10-15 minutes until vegetables are softened.
4. Serve with gluten free or whole wheat buns/bread.