In the early days of Allergy Free Test Kitchen, I also wrote for My Life With Food Allergies, and did some recipe creation for a now-defunct Disney blog.  I wrote the cookbook Great Food Gluten and Dairy Free – 125 Delicious Allergy Friendly Recipes available on Amazon.  I am also a certified Health and Life Coach from the Health Coach Institute.

WHAT DOES A HEALTH COACH DO?

• Supports you
• Cheers you on
• Holds you accountable
• Stretches you out of your comfort zone
• Challenges you to get curious
• Helps you judge yourself less
• Questions how you approach life
• Unlocks your potential to empower yourself
• Inspires you to step into a better version of yourself
• Helps creates lasting habit/lifestyle changes for better health and life
• SO MUCH MORE!!!!

WHAT DOES HEALTH COACHING LOOK LIKE?

Health coaching takes place over the phone from the comfort of your home. I can work with anyone in the United States.

Sessions are anywhere from 35 to 50 minutes long.

I use the 6-step transformation process taught to me by Health Coach Institute.

You will experience a breakthrough or AHA moment in every session.

Each session includes fun exercises and a tiny bit of “homework” to lead you into gradual habit change and transformation.

My Program is called The Total Body Reboot. It is a 12-week program designed to help you gain energy, potentially lose weight and have better overall health by learning new healthy habits. I firmly believe that people can LIVE FREE from counting calories, excessive exercise and deprivation. I never ask my clients to do anything I don't do or at least try to do myself. Every potential client must complete a FREE coaching call before enrolling. Email: livingfreehealthandlife@gmail.com for more information.

I also offer an Ask Me Anything one-time session. Email livingfreehealthandlife@gmail.com for more information.

See the Coaching page for more information.