WELCOME
In the early days of Allergy Free Test Kitchen, I also wrote for My Life With Food Allergies, and did some recipe creation for a now-defunct Disney blog. I wrote the cookbook Great Food Gluten and Dairy Free – 125 Delicious Allergy Friendly Recipes available on Amazon. I am also a certified Health and Life Coach from the Health Coach Institute.
WHAT DOES A HEALTH COACH DO?
- Supports you
- Cheers you on
- Holds you accountable
- Stretches you out of your comfort zone
- Challenges you to get curious
- Helps you judge yourself less
- Questions how you approach life
- Unlocks your potential to empower yourself
- Inspires you to step into a better version of yourself
- Helps creates lasting habit/lifestyle changes for better health and life
- SO MUCH MORE!!!!
WHAT DOES HEALTH COACHING LOOK LIKE?
Health coaching takes place over the phone from the comfort of your home. I can work with anyone in the United States.
Sessions are anywhere from 35 to 50 minutes long.
I use the 6-step transformation process taught to me by Health Coach Institute.
You will experience a breakthrough or AHA moment in every session.
Each session includes fun exercises and a tiny bit of “homework” to lead you into gradual habit change and transformation.
My Program is called The Total Body Reboot. It is a 12-week program designed to help you gain energy, potentially lose weight and have better overall health by learning new healthy habits. I firmly believe that people can LIVE FREE from counting calories, excessive exercise and deprivation. I never ask my clients to do anything I don't do or at least try to do myself. Every potential client must complete a FREE coaching call before enrolling. Email: livingfreehealthandlife@gmail.com for more information.
I also offer an Ask Me Anything one-time session. Email livingfreehealthandlife@gmail.com for more information.
See the Coaching page for more information.
ABOUT ME
Hi, I’m Peggy, I love real food, healthy living and natural healing. I drive around a lot (aka mom cab driver) and am never without a good novel. Browse around for some delish food recipes and healthy living tips.