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LIVING FREE HEALTH AND LIFE
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LIVING FREE HEALTH AND LIFE
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LIVING FREE HEALTH AND LIFE
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WELCOME

Hello!  And welcome to my corner of the internet. Living Free Health and Life is the re-imagined food blog Allergy Free Test Kitchen.  I still love recipe creation, but over the years my interests have evolved and I’m more focused on health and wellness. This blog will still have all the old Allergy Free Test Kitchen favorite recipes as well as new topics including, but not limited to, healthy habits, wellness trends, and so much more. 

 

In the early days of Allergy Free Test Kitchen, I also wrote for My Life With Food Allergies, and did some recipe creation for a now-defunct Disney blog.  I wrote the cookbook Great Food Gluten and Dairy Free – 125 Delicious Allergy Friendly Recipes available on Amazon.  I am also a certified Health and Life Coach from the Health Coach Institute.

WHAT DOES A HEALTH COACH DO?

  • Supports you
  • Cheers you on
  • Holds you accountable
  • Stretches you out of your comfort zone
  • Challenges you to get curious
  • Helps you judge yourself less
  • Questions how you approach life
  • Unlocks your potential to empower yourself
  • Inspires you to step into a better version of yourself
  • Helps creates lasting habit/lifestyle changes for better health and life
  • SO MUCH MORE!!!!

 

WHAT DOES HEALTH COACHING LOOK LIKE?

Health coaching takes place over the phone from the comfort of your home. I can work with anyone in the United States.

Sessions are anywhere from 35 to 50 minutes long.

I use the 6-step transformation process taught to me by Health Coach Institute.

You will experience a breakthrough or AHA moment in every session.

Each session includes fun exercises and a tiny bit of “homework” to lead you into gradual habit change and transformation.

My Program is called The Total Body Reboot. It is a 12-week program designed to help you gain energy, potentially lose weight and have better overall health by learning new healthy habits. I firmly believe that people can LIVE FREE from counting calories, excessive exercise and deprivation. I never ask my clients to do anything I don't do or at least try to do myself. Every potential client must complete a FREE coaching call before enrolling. Email: livingfreehealthandlife@gmail.com for more information.

I also offer an Ask Me Anything one-time session. Email livingfreehealthandlife@gmail.com for more information.

See the Coaching page for more information.

ABOUT ME

Hi, I’m Peggy, I love real food, healthy living and natural healing. I drive around a lot (aka mom cab driver) and am never without a good novel.  Browse around for some delish food recipes and healthy living tips.

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