LIVING FREE HEALTH AND LIFE
http://allergyfreetestkitchen.com/recipes/white-bean-quesadillas/
White Bean Quesadillas
Ingredients:- 1 can Great Northern Beans (or other white bean)
- 1 large roma tomato, chopped
- 1/3 cup shredded carrots
- 3/4 cup Daiya Cheddar Style Shreds (or regular cheese)
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano
- Allowable tortilla wraps
Directions:- Open can of beans, drain, soak, rinse and drain again.
- Mash beans lightly, until there are not a lot of visible beans, but not straight "mush" either.
- Gently mix in chopped tomato, shredded carrots, "cheese", garlic powder and oregano.
- Heat a non-stick skillet on medium heat.
- Warm tortilla in the microwave for a few seconds.
- Spread bean mixture on half of the tortilla and fold over the other side of tortilla.
- Spray pan with cooking spray.
- Cook tortilla until brown and crispy on one side.
- Flip and cook until the second side is brown.
- Eat immediately.