LIVING FREE HEALTH AND LIFE

White Bean Quesadillas

• 1 can Great Northern Beans (or other white bean)
• 1 large roma tomato, chopped
• 1/3 cup shredded carrots
• 3/4 cup Daiya Cheddar Style Shreds (or regular cheese)
• 1/2 tsp. garlic powder
• 1/2 tsp. oregano
• Allowable tortilla wraps

1. Open can of beans, drain, soak, rinse and drain again.
2. Mash beans lightly, until there are not a lot of visible beans, but not straight "mush" either.
3. Gently mix in chopped tomato, shredded carrots, "cheese", garlic powder and oregano.
4. Heat a non-stick skillet on medium heat.
5. Warm tortilla in the microwave for a few seconds.
6. Spread bean mixture on half of the tortilla and fold over the other side of tortilla.
7. Spray pan with cooking spray.
8. Cook tortilla until brown and crispy on one side.
9. Flip and cook until the second side is brown.
10. Eat immediately.