Tuna Patties

Tuna Patties

Ingredients:

  • 15 oz. canned tuna
  • 2 T. rice milk (or cow’s milk)
  • 1 T. flax meal mixed with 3 T. water (or one egg)
  • 1 bunch green onions, chopped
  • 3/4 cup gluten free oats (or regular oats)
  • 1/4 tsp. salt

Directions:

  1. Drain the tuna well.
  2. Mix the flax meal and water and let sit for about 3 minutes.
  3. In a large bowl, mix tuna, rice milk, flax meal mixture, green onions, gluten free oats and salt.
  4. Form into 4 large patties.
  5. Chill for about 1 hour before cooking.
  6. Cook on indoor grill such as a George Forman grill or on stovetop with a non stick pan.
  7. Serve with tartar sauce that is safe for you.
Related Posts Plugin for WordPress, Blogger...