LIVING FREE HEALTH AND LIFE

Spicy Skillet Meal

• 1 cup uncooked brown rice
• 1 pound ground beef
• 1 medium zucchini, cut into bite sized pieces
• 1 large onion, diced
• 1 1/2 cups mild salsa
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1 can green chilies (optional)

1. Start cooking brown rice according to package directions.
2. Brown ground beef and drain off fat.
3. Add zucchini, onion, and salsa.
4. Bring to boil, then turn to low, cover with a lid, and simmer until vegetables are tender.
5. When rice is done cooking, add green chilies if using and stir to combine.
6. Serve meat and vegetable mixture over rice.