LIVING FREE HEALTH AND LIFE

"PB&J" Protein Shake

• 1/2 to 3/4 cup frozen whole strawberries
• 1 1/4 cup vanilla flavored coconut milk (or regular milk)
• 1 scoop protein powder (or how many your powder says is one serving size)
• 1 heaping T. nut butter of choice
• 1 packet stevia

1. Thaw strawberries in microwave most of the way.
2. Place strawberries in blender and add milk.
3. Add protein powder, nut butter of choice and stevia.
4. Blend until well mixed and drink right away