LIVING FREE HEALTH AND LIFE

Kale and Caramelized Onions

• 2 T. oil
• 1 large onion, sliced
• 1 1/2 tsp. minced garlic
• One head kale, washed and torn into pieces
• 3/4 cup vegetable broth (or chicken broth)

1. Heat oil over medium high heat.
2. Add onion slices and cook and stir for about 5 minutes.
3. Add garlic and cook and stir 2 minutes.
4. Turn heat to low and cook the onions until brown, sof,t and caramelized; about another 5 minutes.
5. Add kale to pan and return heat to medium high.
6. Add broth.
7. Cook and stir until kale starts to wilt about 3-4 minutes.
8. Continue to cook and stir until broth is absorbed/evaporated.
9. Eat immediately.