LIVING FREE HEALTH AND LIFE
http://allergyfreetestkitchen.com/recipes/jerk-chicken-rice-and-beans/
Jerk Chicken Rice and Beans
Ingredients:- 1 cup uncooked brown rice
- 2 cups lo-sodium chicken broth
- 3-4 tsp. jamaican jerk seasoning
- 1 (15oz) can light red kidney beans, rinsed, soaked and drained
- 1 1/2 pounds boneless chicken
Directions:- Preheat oven to 450 degrees.
- Place rice, chicken broth, and 1 tsp. jamaican jerk seasoning in pan on the stove. Cook according to rice package directions.
- Stir kidney beans into rice during last 5 minutes of cooking.
- Cut chicken into bite size pieces. Sprinkle with 2-3 tsp. of jamaican jerk seasoning according to taste.
- Bake in preheated oven for 15-20 minutes, until chicken is no longer pink, turning halfway through cooking.
- When ready to eat, place rice and beans on plate. Top with chicken.