LIVING FREE HEALTH AND LIFE

http://allergyfreetestkitchen.com/recipes/herbed-chicken-with-asparagus-red-onion-and-millet-with-a-white-wine-sauce/

Herbed Chicken With Asparagus, Red Onion And Millet With a White Wine Sauce

Ingredients:
Directions:
  1. Mix 3 T. oil and spices in flat dish.
  2. Dip chicken breasts in oil mixture on both sides.
  3. In large skillet, cook chicken breasts on each side until inside reaches 180 degrees.
  4. Remove to platter and keep warm.
  5. Add wine and broth to skillet and bring to boil, reduce heat and cook until reduced.
  6. In another skillet, heat remaining oil, saute onion and asparagus until crisp tender, 5-7 minutes or until desired tenderness.
  7. When ready to serve, plate a chicken breast, asparagus, onion, and millet and drizzle white wine sauce over all.