LIVING FREE HEALTH AND LIFE

Chicken a la King

• 1/2 cup dairy free/soy free margarine (or butter)
• 1/2 cup chopped green pepper
• 1 cup sliced fresh mushrooms
• 1/2 cup brown rice flour (or whole wheat flour)
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1 1/2 cups hemp or rice milk (or cow's milk)
• 1 1/4 cups chicken broth
• 2 cups cut-up, cooked chicken
• 2 T. pimentos
• 3 cups cooked brown rice

1. Melt the margarine (or butter) over medium high heat. Cook bell pepper and mushrooms in melted margarine until bell pepper is crisp-tender.
2. Stir in brown rice flour (or whole wheat flour), salt and pepper and stir until bubbly.
3. Remove from heat.
4. Stir in hemp or rice milk (or cow's milk) and broth. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
5. Stir in chicken and pimentos. Cook until hot.
6. Serve over rice.