LIVING FREE HEALTH AND LIFE

Can of Condensed Tomato Soup

• 3 T. olive oil
• 3 T. potato or tapioca starch
• 1/4 tsp. salt
• 1/8 tsp. pepper
• 1/16 tsp. onion powder
• 1/16 tsp. garlic powder
• 1 cup rice or hemp milk (or cow's milk)
• 1/2 cup tomato paste

1. Heat oil over medium heat.
2. Add starch and spices and cook until well mixed.
3. Add milk of choice and cook and stir until thick.
4. Add tomato paste and stir to combine.
5. Use in soups or casseroles.