Sweet Potatoes With Cranberries

If you have been following this blog for a while, you may have noticed that I’ve slowed down a bit.  Summer has been quite busy.  But truth be told, one of the real reasons is that I’ve been hooked on Downton Abbey.  I have spent my evenings watching the first three seasons of it.   I just love, love, love that show!  Anyone else? Another thing I love, love, love is sweet potatoes!  We...

Raw Applesauce

I am fascinated with the story of Jordan Rubin.  He is a book author, and the founder of Garden of Life; a whole line of vitamins, supplements, protein shakes, and so much more.  In fact, he is raising grass fed beef now too.  I do not use any of his products or beef, but I follow his company and story with interest.   His story is nothing short of miraculous.  He basically cured himself of...

Italian Roasted Cauliflower

Since I began roasting cauliflower it has become a weekly vegetable.  You can find my go-to recipe here.  However, I found that when my main dish had an Italian flare to it, my regular recipe didn't quite fit the bill.  So, enter....Italian Roasted Cauliflower.   This really isn't much of a recipe at all.  I don't measure or anything like that.  You can adjust the seasonings as much or as...

My Favorite Chunky Guacamole And Soon To Be Yours

Creamy.  Satisfying.  Savory.  Guacamole! Guacamole fulfills that need for something creamy.  And it is nutritious.  Avocados have beneficial monounsaturated fat, high amounts of vitamin K and E, contain folate, potassium, lutein and magnesium, not to mention vitamin C and B6.  I have been making this recipe for several years now.  I prefer my guac chunky so I hand mash and have good...

Roasted Vegetable Medley

Savor the flavor of earthy and robust mushrooms.  Red potatoes heated to perfect tenderness. Sweet tasting yellow peppers with fresh, spring asparagus that has just a little crunch, roasted to an undeniable sweetness.  All this and more will delight you with this fabulous roasted vegetable medley.   Mushrooms provide many health benefits that you can read about here.  Asparagus is a nutrient...

Italian Green Beans

While this recipe would be great in the summer months when green beans are fresh and plentiful, it works just as well in the winter months with frozen green beans if necessary.  Sprucing up your vegetables will take out the boring factor that often accompanies vegetables for many people.  If they are a little more “fun” I think it’s more likely they will get eaten.   So, if you like...

Leafy Greens and Fruit Salad

Leafy greens plus fruit equals delicious salad!  Make your own dressing and there will be no worries about food allergies.  Plus, this salad would simply not do with a store bought dressing.  This dressing is a hit with everyone; even little ones. So, next time you are thinking of making a leafy salad, go for the fruit!  You will not be disappointed. I adapted this recipe from The Everything...

The Best Way To Prepare Cauliflower

I’ll be the first to admit that I used to have a strong dislike for cauliflower.  I would rarely buy it, and when I did, I would put off cooking it.  But not anymore.  I found the absolute best way to prepare cauliflower that I think anyone will like.  I now buy it frequently and am eager to eat it!   Prepared this special way, cauliflower is delicious.   It has a mild and a sweet...

Sweet Winter Squash

I am on a squash kicky lately.  Can you tell?  I never would even attempt this vegetable a few years ago, but after reading the health benefits I thought I should give it a try. It turns out winter squash (available year round), such as acorn, butternut, or spaghetti, can be really tasty and satisfying. Okay, this picture isn't great, and I generally don't want to put up bad pictures, but it...

10 Good Health Benefits Of Mushrooms And Why You Should Buy Fresh + Simple Recipe

Did you know that canned mushrooms may legally contain up to 20 maggots per 100g?  That's 20 maggots in a small four-ounce can roughly.  You can read about this here, or here.  Or google the words, "bugs in canned mushrooms" and you will get a lot of information. Now I don't know about you, but that really grosses me out.  Especially since I cook a lot and use a lot of mushrooms.  I have...