The majority of my breakfasts over the past year have been protein shakes. I find my whole day goes better when it starts off this way. And I am no gym rat….protein shakes are a great way to start the day for ANYONE!
The most commonly found proteins are whey and soy. And they are big no-no’s! So I use pea protein. I wrote an article for My Life With Food Allergies all about pea protein. You will find out the why’s, where, how and what of pea protein, including good brands to try. You can read all about it here.
