Fall Fruit Sauce

I made Savory Squash Soup yesterday and it was delish. If you have not tried it yet, by all means….go, print out the recipe. You will love the soup even if you are not a big squash person.

And as always, when I cooked the squash for the soup I had leftovers. I actually plan it that way. I buy a bigger squash so that I will have leftover squash. I was going to make Not Your Mama’s Chocolate Shake, but I didn’t have ripe bananas. Don’t you hate it when you want to make something, only to find out you don’t have what it takes?

So I set out to make Apple Pie Surprise Smoothie only to find I did not have apple juice. It was not meant to be.

Fall Fruit Sauce

Don’t feel too bad….it worked out for the best. Because I ended up making a whole new concoction.

Fall Fruit Sauce is a no added sugar, semi-raw, side dish, dessert, snack, or breakfast item.

What do you think?

Also shared at Allergy Free Wednesday. Gluten Free Wednesday.

Fall Fruit Sauce


  • 3/4 cup cooked, mashed butternut squash
  • 2 apples, chopped and cored
  • 1 pear, chopped and cored
  • 1/4 tsp. cinnamon
  • 1/2 cup unsweetened, unflavored coconut milk
  • 2 T. water


  1. Place all ingredients in blender and puree.
  2. Enjoy right away or refrigerate.
Related Posts Plugin for WordPress, Blogger...
This entry was posted in Breakfast, Desserts, Fruits, Sauces, Snacks, Vegetables and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink.

4 Responses to Fall Fruit Sauce

  1. What a great way to “fall” up a lunch box favorite for my daughter. Do you think using regular milk would work with this since my daughter is allergic to coconut and almond milk (would normally sub that for it)??

  2. Valerie says:

    Your fruit sauce looks amazing. I’ve been working on my Thanksgiving Menu and this might be something that I should add to the menu. Thanks for sharing.

Leave a Reply

Your email address will not be published. Required fields are marked *