Sweet and Savory Beef Bean Medley

This beef and bean dish may not look like much, but it is really good.  Sweet and savory combined, I rank this with comfort food. 

 Blog-Beef Bean Medley

Other great things about this meal:  it’s a slow cooker meal and it makes a lot.  I almost always freeze about half.  Then some night when I do not feel like cooking I can simply defrost, warm and enjoy.

So, if you are looking for lots of protein, this dish has it.  If you are looking for a way to eat more legumes, this is a good recipe to start with.  If you are looking for easy, this one is for you. 

Enjoy!

Also shared at Gluten Free Friday. Allergy Free Wednesday.

Sweet and Savory Beef Bean Medley

Ingredients:

  • 1 lb. ground turkey
  • 1 onion chopped
  • 6 slices turkey bacon, cooked and crumbled
  • 2 cans pork and beans
  • 1 can butter beans, rinsed and drained
  • 1 can kidney beans, rinsed and drained
  • 1/2 cup ketchup
  • 1/2 cup coconut sugar or brown sugar
  • 3 T. vinegar
  • corn chips

Directions:

  1. Cook turkey and onion in skillet.
  2. Place in slow cooker with bacon and beans.
  3. Combine ketchup, sugar and vinegar.  Pour over meat and bean mixture.  Stir.
  4. Cook on low for 4-6 hours.
  5. Serve over corn chips and enjoy.
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One Response to Sweet and Savory Beef Bean Medley

  1. Thanks for linking up this dish! It looks great! Got to love the protein. I think my inlaws will love this! Passing it to them! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Really looking forward to seeing what you bring to the party this week! It starts Thursday evening!

    Cindy from vegetarianmamma.com

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