Creamy. Satisfying. Savory. Guacamole!
Guacamole fulfills that need for something creamy. And it is nutritious. Avocados have beneficial monounsaturated fat, high amounts of vitamin K and E, contain folate, potassium, lutein and magnesium, not to mention vitamin C and B6.
I have been making this recipe for several years now. I prefer my guac chunky so I hand mash and have good sized tomato pieces. I hope you enjoy this as much as I do. If you do, follow me on Pinterest or subscribe (last button on the right in the header) to receive an email every time I add a new post.
Also shared at: Wellness Weekend, Gluten Free Friday
- 2 large, ripe avocados
- 2 T. lemon or lime juice
- 1 (4 oz.) can green chilies
- 1/2 tsp. salt
- Dash of pepper
- 1/2 tsp. minced garlic
- 1 1/2 cups diced tomatoes
- 2 T. dried minced onion
- Mash avocados by hand.
- Chop tomatoes.
- Mix the rest of the ingredients in.
- Place plastic wrap right on top of guacamole to prevent browning and place in refrigerator.