Garlic and Sage White Beans And Three Ways To Serve Them

I may have a vegan in the making on my hands.  Beans, a/k/a legumes, are a favorite source of protein much more than meat for someone in my house.  Good thing I cook both legumes and meat to hit all the preferences of my family.

This recipe for garlic and sage white beans is super easy and very satisfying.  I found three ways to serve it.  One way is to put the beans on French bread for French bread pizza.

 Blog-Garlic White Beans Pizza

Another way to serve them is over a dark wild rice.  What a contrast between the white beans and dark rice!

 Blog-Garlic White Beans Rice

And thirdly, serving the beans over noodles is always a favorite because everyone loves pasta!

 Blog-Garlic White Beans Noodles

Top these beans on anything you like!  You can have a vegan/meatless meal on the table very quickly with this recipe.

As a side note…don’t forget to like Allergy Free Test Kitchen’s Facebook page, follow on Twitter or Pinterest, and even better…subscribe to never miss a post!

Also shared at My Meatless Monday and Gluten Free Fridays and Wellness Weekend and Healthy Vegan Fridays.

Garlic and Sage White Beans


  • 2 T. olive oil
  • 1 tsp. minced garlic
  • 1 tsp. dried sage
  • 2 15oz. cans white beans, drained, rinsed, soaked and drained again


  1. Heat oil in large skillet over medium low heat.
  2. Add garlic and sage and cook for about 1 minute.
  3. Add the beans, stirring to coat. Simmer over low heat.
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3 Responses to Garlic and Sage White Beans And Three Ways To Serve Them

  1. All of these look great and yes everybody loves pasta, right? The pictures look fantastic! 🙂
    Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Thanks for linking back to the Gluten Free Fridays post!

    See you at the link up this week!

    Cindy from

  2. What gorgeous options. I love having ideas to use the same ingredients, it cuts down on the boredom factor! Thank you for sharing this with Healthy Vegan Fridays. Check back on Friday to see if you were one of the Top 3! We hope to see you again this week. You can submit a post from Friday to end of Tuesday:

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