Vote for Me! Top 25 Food Allergy Blog Mom

I've been nominated to be in the running for one of the top 25 food allergy blogger moms.  You can vote once every 24 hours. For instance if you vote at 10am you can vote again at 10am the next day.  This runs until mid October.  I would love to have your (multiple) vote!  Click the graphic below and vote for "Allergy Free Test Kitchen."    Thank you!

Frozen Chocolate Bananas

Fall might be here, but that does not mean that frozen treats have to go by the wayside.   And they can be healthy too!  These frozen bananas covered in chocolate and crushed cereal are a perfect after school snack or even morning breakfast treat.   I have seen a version of these pre-made in a store, but making them yourself would be so much more affordable.  And it is so easy.  It only...

How to Make Homemade Applesauce-A Picture Tutorial

Homemade applesauce is delicious. In fact, it far outweighs the taste of store bought applesauce.  And nutrition wise, homemade applesauce doesn’t even compare to store bought.  I grew up making our own applesauce, so it was only natural to continue that tradition. So, why should you make your own homemade applesauce?  Let us count the ways.  It is nutritionally sound.  Homemade...

Fast and Easy Turkey Burger

Do you need a quick weeknight meal?  Something easy to put together and that requires few ingredients?  Today’s recipe is just that.   In fact, it is so easy; one can hardly call it a recipe. Today’s meal idea is made from ground turkey. It does lend a different taste than beef, but it is only slightly healthier than ground beef.  I had always assumed it had less fat than beef, but when...

Black Bean and Squash Chili

Autumn is in the air today where I live.  A clear sky, cool temps, and a light breeze require a sweatshirt.  But after the horribly hot summer this weather is very much welcome.  And did you know that today also marks the first day of autumn on the calendar?  And what comes to mind when thinking about food at this time of year?  Soups and stews.  Be ready.  I love cooking stews and...

Apple “Teeth” Snack

Cute or creepy?  Whatever you think of this apple “teeth” snack, they will be a hit with your children.  And maybe even the kid at heart of yourself or someone else. Simple to prepare, this snack will go over well.  And it is always a good idea to have a healthy snack midafternoon or as an after school snack. Not only does the apple provide you with great fiber and vitamins, the sunflower...

Must Have Pasta Salad

When I think of pasta salad I think “hot summer lunch.” But it does not have to be hot or be summer to enjoy a pasta salad. And it does not have to be lunch. It could be a side dish or salad to a meal. It could even be a snack. Pasta salads are a great way to get in some raw vegetables. And you do not really have to follow a recipe. Use whatever vegetables you want or have on hand. And all...

Gluten Free Pasta

Pasta, pasta, pasta.  It seems like everyone loves pasta.  And being gluten free doesn’t mean you have to give up pasta.  I do not have to be gluten free, but I like to limit my wheat intake.   And I like to vary my diet.  I personally think too many people consume too much of the same foods over and over.  Switching out your regular pasta for gluten free pasta would be an easy way...

Dairy Free, Egg Free, Soy Free Chicken Salad

Do you need a quick meal? How about a chicken salad sandwich?  It is fast, easy, and delicious when you use Earth Balance Mindful Mayo-Original (remember it is dairy, egg and soy free-see review.)  Use up leftover chicken, or you can quickly grill or even microwave chicken if you have to.  Or go ahead and use canned chicken. Add the Mindful Mayo to cut up chicken, some crunchy celery, a little...

Gluten Free Yeast Free Dinner Rolls

Some meals just need dinner rolls.  You know the kind.  They don’t feel like a complete meal without a roll.  Well, for a person on an allergy friendly diet who should not have gluten, or the person on the anti-candida diet or allergic to yeast or just doesn’t like yeast, it is pretty hopeless.  Until now.  I wish I could claim this as my own recipe…that is how good it is.  But alas,...